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<pubDate>Tue, 21 May 2013 08:29:24 GMT</pubDate>
		<item>

			<category>Events</category>

			<link>http://ineedalighthouse.org/en/cev/98</link>

			<title>Teen Mini-Conference on 29-May-13 5:30 PM</title>

			<description>&lt;div class=&quot;vevent&quot;&gt;
&lt;a class=&quot;url&quot; href=&quot;http://ineedalighthouse.org/en/cev/98&quot;&gt;
&lt;span class=&quot;summary&quot;&gt;Teen Mini-Conference&lt;/span&gt;
&lt;/a&gt;&lt;br/&gt;
&lt;span class=&quot;tdtstart&quot;&gt;Start Date:&lt;/span&gt; &lt;abbr class=&quot;dtstart&quot; title=&quot;20130529T223000Z&quot;&gt;29-May-13 5:30 PM&lt;/abbr&gt;
&lt;br/&gt;
&lt;span class=&quot;tdtend&quot;&gt;End Time:&lt;/span&gt; 
&lt;abbr class=&quot;dtend&quot; title=&quot;20130530T003000Z&quot;&gt;29-May-13 7:30 PM&lt;/abbr&gt;
&lt;br/&gt;
&lt;span class=&quot;tlocation&quot;&gt;Location:&lt;/span&gt; &lt;span class=&quot;location&quot;&gt;
Virginia Beach Resort Hotel &amp; Conference Center, Virginia Beach, VA 23451&lt;/span&gt;
&lt;br/&gt;
&lt;span class=&quot;tspeaker&quot;&gt;Speaker:&lt;/span&gt; &lt;span class=&quot;speaker&quot;&gt;Dr. Paul Aravich&lt;/span&gt;&lt;br&gt;
&lt;br/&gt;
&lt;span class=&quot;tdescription&quot;&gt;Event Details:&lt;/span&gt; &lt;div class=&quot;description&quot;&gt;&lt;div&gt;&lt;img alt=&quot;&quot; src=&quot;/attachments/wysiwyg/8/Teen%20Conference%20PDF_150x150_p1.jpg&quot;  /&gt;&lt;/div&gt;

&lt;div &gt;This is event is open to all high school students and community members interested in learning more about teen depression, teen suicide, and mental health.&amp;nbsp; If you would like information about attending the event, or bringing a group, please contact Kathleen Wakefield at 757-496-9775 or kwakefield@ineedalighthouse.org&lt;/div&gt;

&lt;div &gt;&amp;nbsp;&lt;/div&gt;

&lt;div &gt;&amp;nbsp;&lt;/div&gt;

&lt;div &gt;&lt;a href=&quot;http://www.ineedalighthouse.org/en/cev/reg/98/&quot;&gt;&lt;span &gt;&lt;span &gt;&lt;strong&gt;CLICK HERE to register now!&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;br/&gt;
&lt;div class=&quot;vcard&quot;&gt;
&lt;a class=&quot;fn&quot;&gt;Virginia Beach Resort Hotel &amp; Conference Center
&lt;br/&gt;
&lt;div class=&quot;adr&quot;&gt;
&lt;div class=&quot;street-address&quot;&gt;2800 Shore Drive&lt;/div&gt;
&lt;span class=&quot;locality&quot;&gt;Virginia Beach&lt;/span&gt;,
&lt;span class=&quot;region&quot;&gt;VA&lt;/span&gt;
&lt;span class=&quot;country-name&quot;&gt;USA&lt;/span&gt;
&lt;span class=&quot;postal-code&quot;&gt;23451&lt;/span&gt;
&lt;/div&gt;
&lt;/a&gt;&lt;/div&gt;

</description>

			<guid isPermaLink="false">http://ineedalighthouse.org/en/cev/98</guid>

			<pubDate>Wed, 29 May 2013 22:30:00 GMT</pubDate>

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			<category>Articles</category>
			<link>http://ineedalighthouse.org/en/art/37/</link>
			<title>REGISTER TODAY - Beacon of Hope registration closes tonight at midnight</title>
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									&lt;p&gt;Hello [firstname],&lt;/p&gt;

									&lt;div&gt;&lt;span &gt;The Beacon of Hope 5k Run/Walk and 1 Mile Memory Walk is this Sunday!&amp;nbsp; If you have already registered, THANK YOU!&amp;nbsp; If you have not signed up yet register today to join us on Sunday, May 19th at the Virginia Beach Oceanfront.&amp;nbsp; &lt;a href=&quot;http://www.ineedalighthouse.org/beacon-of-hope-5k-run/walk-and-1-mile-memory-walk/&quot;&gt;Click here&lt;/a&gt; &amp;nbsp;for details and to register.&amp;nbsp; Run as an individual or form a team and walk/run with friends.&lt;/span&gt;&lt;/div&gt;

									&lt;div&gt;
									&lt;p&gt;&lt;span &gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;

									&lt;p &gt;&lt;span &gt;&lt;strong&gt;&lt;span &gt;Online Registration closes tonight (Thursday) at midnight!&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;

									&lt;p &gt;&lt;strong&gt;&lt;span &gt;&amp;nbsp;&lt;/span&gt;&lt;span &gt;If you aren&amp;rsquo;t ready to register tonight, on-site registration &lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;

									&lt;p &gt;&lt;strong&gt;&lt;span &gt;will be available starting at 8:30 on race day!&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;

									&lt;p &gt;&amp;nbsp;&lt;/p&gt;

									&lt;p&gt;&lt;span &gt;All funds raised at Beacon of Hope support I Need A Lighthouse&amp;rsquo;s community education and awareness programs.&amp;nbsp; Our mission is to &lt;/span&gt;&lt;span &gt;significantly reduce the loss and suffering from teen and young adult depression, suicide, and suicidal behavior through educational programs and community partnerships.&lt;/span&gt;&lt;/p&gt;

									&lt;p&gt;&lt;span &gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;

									&lt;p&gt;&lt;span &gt;&amp;nbsp;We hope to see you on Sunday, May 19th.&amp;nbsp; Thank you for being a Beacon of Hope.&amp;nbsp; &lt;/span&gt;&lt;/p&gt;

									&lt;p&gt;&lt;span &gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;

									&lt;p&gt;&lt;span &gt;Sincerely,&lt;/span&gt;&lt;/p&gt;

									&lt;p&gt;&lt;span &gt;Kate Cardone, LCSW&lt;/span&gt;&lt;/p&gt;

									&lt;p&gt;&lt;span &gt;Deputy Executive Director&lt;/span&gt;&lt;/p&gt;

									&lt;p&gt;&lt;span &gt;I Need A Lighthouse, Inc.&lt;/span&gt;&lt;/p&gt;
									&lt;/div&gt;

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&lt;br&gt;&lt;br&gt;15-May-13 10:10 PM
</description>
			<itunes:subtitle>REGISTER TODAY - Beacon of Hope registration closes tonight at midnight</itunes:subtitle>
			<itunes:summary>

	
		
			
			
				
					
						
						  

						
						  
						
					
				
			

			
				
					
						
						 
						
							
								
									
									  

									 
									Hello [firstname], 

									 The Beacon of Hope 5k Run/Walk and 1 Mile Memory Walk is this Sunday!  If you have already registered, THANK YOU!  If you have not signed up yet register today to join us on Sunday, May 19th at the Virginia Beach Oceanfront.  Click here  for details and to register.  Run as an individual or form a team and walk/run with friends.

									 
									  

									Online Registration closes tonight (Thursday) at midnight! 

									 If you aren't ready to register tonight, on-site registration  

									will be available starting at 8:30 on race day! 

									  

									All funds raised at Beacon of Hope support I Need A Lighthouse's community education and awareness programs.  Our mission is to significantly reduce the loss and suffering from teen and young adult depression, suicide, and suicidal behavior through educational programs and community partnerships. 

									  

									 We hope to see you on Sunday, May 19th.  Thank you for being a Beacon of Hope.   

									  

									Sincerely, 

									Kate Cardone, LCSW 

									Deputy Executive Director 

									I Need A Lighthouse, Inc. 
									

									  
									
									
								
							
						
						
						
					
				
			

			
				
					
						 
					
				
			
			
		
	

 
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			<guid isPermaLink="false">http://ineedalighthouse.org/en/art/37/</guid>
			<author>Kate Cardone - noemail@ineedalighthouse.org</author>
			<pubDate>Thu, 16 May 2013 03:10:18 GMT</pubDate>
		</item>

		<item>

			<category>Articles</category>
			<link>http://ineedalighthouse.org/en/art/36/</link>
			<title>REGISTER TODAY - Beacon of Hope registration prices increase Wednesday, May 16th</title>
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									&lt;p&gt;&lt;span &gt;&lt;span &gt;Dear Friend-&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;

									&lt;p&gt;&lt;span &gt;&lt;span &gt;&lt;strong&gt;&lt;span &gt;The Beacon of Hope 5k Run/Walk and 1 Mile Memory Walk is less than 1 week away!&lt;/span&gt;&lt;/strong&gt;&amp;nbsp; If you have already registered, THANK YOU!&amp;nbsp; If you have not signed up yet register today to join us on Sunday, May 19th at the Virginia Beach Oceanfront.&amp;nbsp; &lt;a href=&quot;http://www.ineedalighthouse.org/beacon-of-hope-5k-run/walk-and-1-mile-memory-walk/&quot;&gt;Click here&lt;/a&gt; &amp;nbsp;for details and to register.&amp;nbsp; Run as an individual or form a team and walk/run with friends.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;

									&lt;p&gt;&amp;nbsp;&lt;/p&gt;

									&lt;p &gt;&lt;span &gt;&lt;span &gt;&lt;a href=&quot;http://www.ineedalighthouse.org/beacon-of-hope-5k-run/walk-and-1-mile-memory-walk/&quot;&gt;&lt;strong&gt;&lt;span &gt;REGISTER BY May 15th to get EARLY REGISTRATION PRICING!&lt;/span&gt;&lt;/strong&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;

									&lt;p &gt;&amp;nbsp;&lt;/p&gt;

									&lt;p&gt;&lt;strong&gt;SCHEDULE OF EVENTS&lt;/strong&gt;&lt;/p&gt;

									&lt;div &gt;&lt;strong&gt;8:30 am - 10:00 am&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Family Festival &amp;amp; Race Registration&lt;/strong&gt;&lt;/div&gt;

									&lt;div &gt;&lt;strong&gt;10:00 am&amp;nbsp;&amp;nbsp; &amp;nbsp; &amp;nbsp;&amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 5k Run/Walk Start&lt;/strong&gt;&lt;/div&gt;

									&lt;div &gt;&lt;strong&gt;10:15 am&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 1 Mile Memory Walk Start&lt;/strong&gt;&lt;/div&gt;

									&lt;div &gt;&lt;strong&gt;10:30 am - 1 pm&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Beacon of Hope After Party @ Abbey Road Restaurant Pub&amp;nbsp;&amp;nbsp; &lt;/strong&gt;&lt;/div&gt;

									&lt;div &gt;&lt;strong&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; **party admission included in registration fee&lt;/strong&gt;&lt;/div&gt;

									&lt;div &gt;&amp;nbsp;&lt;/div&gt;

									&lt;div &gt;&amp;nbsp;&lt;/div&gt;

									&lt;div &gt;&lt;span &gt;&lt;strong&gt;&lt;span &gt;Family Festival&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;

									&lt;div &gt;Come early to register and let the kids enjoy bouncing around in our HUGE bounce house, playing corn hole and racing thorugh an obstacle course by the Virginia Beach Field House.&amp;nbsp; Live entertainment by David Cavitt. &lt;strong&gt;&lt;em&gt;Wristbands will be sold for $5 each and include bounce house admission, corn hole, and an obstacle course&lt;/em&gt;&lt;/strong&gt;.&amp;nbsp; Bravo! Italian Cucina will be providng a FREE breakfast from 8:30-10:00! &lt;span &gt;Meet WVEC News Anchors LaSalle Blanks, Joe Flanagan, and Regina Mobley.&amp;nbsp; Don&#39;t forget to bring a can of food for the Food Bank.&amp;nbsp; **wristbands are good for kids activities at the after party (face painting, craft and corn hole).&lt;/span&gt;&lt;/div&gt;

									&lt;div &gt;&amp;nbsp;&lt;/div&gt;

									&lt;div &gt;&amp;nbsp;&lt;/div&gt;

									&lt;div &gt;&lt;span &gt;&lt;strong&gt;&lt;span &gt;After Party @ Abbey Road Pub&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;

									&lt;div &gt;After the race walk to Abbey Road Pub for the Beacon of Hope After Party.&amp;nbsp; &lt;em&gt;&lt;strong&gt;Party admission is included in your registration fee&lt;/strong&gt;&lt;/em&gt;.&amp;nbsp; Your registration includes: One entree, one beverage (soda, beer, etc.).&amp;nbsp; Additional food will be available for sale.&amp;nbsp; Join us for entertainment, race awards, a silent auction, and fun activities for the kids.&amp;nbsp; ** kids 12 and under are admitted to the party for free.&amp;nbsp; Kids entrees will be available for purchase &amp;amp; kids activities are available with the purchase of a $5 wristband.&lt;/div&gt;

									&lt;div &gt;&amp;nbsp;&lt;/div&gt;

									&lt;div &gt;&amp;nbsp;&lt;/div&gt;

									&lt;div &gt;&amp;nbsp;&lt;/div&gt;

									&lt;div &gt;&lt;strong&gt;&lt;span &gt;Until May 15, 2013:&lt;/span&gt;&amp;nbsp; 5k - $40, 5k Student/Military/Senior - $35, Child (6-12) Run/Walk $15&lt;/strong&gt;&lt;/div&gt;

									&lt;div &gt;&lt;strong&gt;1 Mile Memory Walk - $35, After Party ONLY $15&lt;/strong&gt;&lt;/div&gt;

									&lt;div &gt;&lt;strong&gt;&lt;span &gt;May 16-19, 2013:&lt;/span&gt; 5k - $45, 5k Student/Military/Senior - $40, Child (6-12) Run/Walk $20 &lt;/strong&gt;&lt;/div&gt;

									&lt;div &gt;&lt;strong&gt;1 Mile Memory Walk - $40, After Party ONLY $20&lt;/strong&gt;&lt;/div&gt;

									&lt;div &gt;&amp;nbsp;&lt;/div&gt;

									&lt;div &gt;&amp;nbsp;&lt;/div&gt;

									&lt;div &gt;
									&lt;div &gt;&lt;a href=&quot;https://www.raceit.com/Register/?event=18630&quot; target=&quot;BOH Registration&quot;&gt;&lt;span &gt;&lt;span &gt;&lt;strong&gt;Click Here to Register Online!&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;

									&lt;div &gt;&amp;nbsp;&lt;/div&gt;

									&lt;div &gt;
									&lt;div &gt;&lt;strong&gt;&lt;a href=&quot;https://www.raceit.com/Register/?event=18630&quot; target=&quot;2013 BOH Registration&quot;&gt;&lt;span &gt;&lt;span &gt;REGISTER EARLY!!&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;/strong&gt;&lt;/div&gt;

									&lt;div &gt;&lt;strong&gt;Tech shirts guaranteed to all ADULT race participants registered by May 5th, 2013! &lt;/strong&gt;&lt;/div&gt;

									&lt;div &gt;&lt;strong&gt;(sizes based on availability)&lt;/strong&gt;&lt;/div&gt;
									&lt;/div&gt;

									&lt;div &gt;&lt;strong&gt;**Child Registration includes cotton race t-shirt.&lt;/strong&gt;&lt;/div&gt;

									&lt;div &gt;&amp;nbsp;&lt;/div&gt;

									&lt;div &gt;&lt;span &gt;&lt;span &gt;&lt;strong&gt;Online Registration closes Thursday, May 16th at midnight&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;

									&lt;div &gt;&amp;nbsp;&lt;/div&gt;

									&lt;div &gt;&lt;span &gt;&lt;span &gt;&lt;strong&gt;On-site registration opens at 8:30am on Sunday, May 19th&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;

									&lt;div &gt;&amp;nbsp;&lt;/div&gt;

									&lt;p &gt;&lt;a href=&quot;http://www.ineedalighthouse.org/beacon-of-hope-registration-form/&quot; target=&quot;Beacon of Hope Registration&quot;&gt;&lt;span &gt;&lt;span &gt;&lt;strong&gt;Click here to view and download a pdf of the race registration form&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;/p&gt;
									&lt;/div&gt;

									&lt;div &gt;&amp;nbsp;&lt;/div&gt;

									&lt;p&gt;&lt;span &gt;&lt;span &gt;All funds raised at Beacon of Hope support I Need A Lighthouse&amp;rsquo;s community education and awareness programs.&amp;nbsp; Our mission is to significantly reduce the loss and suffering from teen and young adult depression, suicide, and suicidal behavior through educational programs and community partnerships.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;

									&lt;p&gt;&lt;span &gt;&lt;span &gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;

									&lt;p&gt;&lt;span &gt;&lt;span &gt;&amp;nbsp;We hope to see you on Sunday, May 19th.&amp;nbsp; Thank you for being a Beacon of Hope.&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/p&gt;

									&lt;p&gt;&lt;span &gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;

									&lt;p&gt;&lt;span &gt;Sincerely,&lt;/span&gt;&lt;/p&gt;

									&lt;p&gt;&lt;span &gt;Kate Cardone, LCSW&lt;/span&gt;&lt;/p&gt;

									&lt;p&gt;&lt;span &gt;Deputy Executive Director&lt;/span&gt;&lt;/p&gt;

									&lt;p&gt;&lt;span &gt;I Need A Lighthouse, Inc.&lt;/span&gt;&lt;/p&gt;
									&lt;/div&gt;

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&lt;br&gt;&lt;br&gt;14-May-13 9:28 AM
</description>
			<itunes:subtitle>REGISTER TODAY - Beacon of Hope registration prices increase Wednesday, May 16th</itunes:subtitle>
			<itunes:summary>
	
		
			
			
				
					
						
						  

						
						 
						              
						
						
					
				
			

			
				
					
						
						 
						
							
								
									
									 
									Dear Friend- 

									The Beacon of Hope 5k Run/Walk and 1 Mile Memory Walk is less than 1 week away!  If you have already registered, THANK YOU!  If you have not signed up yet register today to join us on Sunday, May 19th at the Virginia Beach Oceanfront.  Click here  for details and to register.  Run as an individual or form a team and walk/run with friends. 

									  

									REGISTER BY May 15th to get EARLY REGISTRATION PRICING! 

									  

									SCHEDULE OF EVENTS 

									8:30 am - 10:00 am        Family Festival &amp; Race Registration

									10:00 am                         5k Run/Walk Start

									10:15 am                         1 Mile Memory Walk Start

									10:30 am - 1 pm             Beacon of Hope After Party @ Abbey Road Restaurant Pub   

									                                               **party admission included in registration fee

									 

									 

									Family Festival

									Come early to register and let the kids enjoy bouncing around in our HUGE bounce house, playing corn hole and racing thorugh an obstacle course by the Virginia Beach Field House.  Live entertainment by David Cavitt. Wristbands will be sold for $5 each and include bounce house admission, corn hole, and an obstacle course.  Bravo! Italian Cucina will be providng a FREE breakfast from 8:30-10:00! Meet WVEC News Anchors LaSalle Blanks, Joe Flanagan, and Regina Mobley.  Don&#39;t forget to bring a can of food for the Food Bank.  **wristbands are good for kids activities at the after party (face painting, craft and corn hole).

									 

									 

									After Party @ Abbey Road Pub

									After the race walk to Abbey Road Pub for the Beacon of Hope After Party.  Party admission is included in your registration fee.  Your registration includes: One entree, one beverage (soda, beer, etc.).  Additional food will be available for sale.  Join us for entertainment, race awards, a silent auction, and fun activities for the kids.  ** kids 12 and under are admitted to the party for free.  Kids entrees will be available for purchase &amp; kids activities are available with the purchase of a $5 wristband.

									 

									 

									 

									Until May 15, 2013:  5k - $40, 5k Student/Military/Senior - $35, Child (6-12) Run/Walk $15

									1 Mile Memory Walk - $35, After Party ONLY $15

									May 16-19, 2013: 5k - $45, 5k Student/Military/Senior - $40, Child (6-12) Run/Walk $20 

									1 Mile Memory Walk - $40, After Party ONLY $20

									 

									 

									
									Click Here to Register Online!

									 

									
									REGISTER EARLY!!

									Tech shirts guaranteed to all ADULT race participants registered by May 5th, 2013! 

									(sizes based on availability)
									

									**Child Registration includes cotton race t-shirt.

									 

									Online Registration closes Thursday, May 16th at midnight

									 

									On-site registration opens at 8:30am on Sunday, May 19th

									 

									Click here to view and download a pdf of the race registration form 
									

									 

									All funds raised at Beacon of Hope support I Need A Lighthouse's community education and awareness programs.  Our mission is to significantly reduce the loss and suffering from teen and young adult depression, suicide, and suicidal behavior through educational programs and community partnerships. 

									  

									 We hope to see you on Sunday, May 19th.  Thank you for being a Beacon of Hope.   

									  

									Sincerely, 

									Kate Cardone, LCSW 

									Deputy Executive Director 

									I Need A Lighthouse, Inc. 
									

									 
									  
									
									
								
							
						
						
						
					
				
			

			
				
					
						 
					
				
			
			
		
	

</itunes:summary>
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			<guid isPermaLink="false">http://ineedalighthouse.org/en/art/36/</guid>
			<author>Kate Cardone - noemail@ineedalighthouse.org</author>
			<pubDate>Tue, 14 May 2013 14:28:12 GMT</pubDate>
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			<category>Articles</category>
			<link>http://ineedalighthouse.org/en/art/35/</link>
			<title>Regiser TODAY to guarantee your Beacon of Hope Tek race shirt!</title>
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									&lt;p&gt;Hello [firstname],&lt;/p&gt;

									&lt;p&gt;&amp;nbsp;&lt;/p&gt;

									&lt;p&gt;&lt;em&gt;&lt;strong&gt;Register for the Beacon of Hope 5k Run/Walk and 1 Mile Memory Walk by midnight tonight (May 10) to guarantee your race t-shirt!&amp;nbsp;&lt;/strong&gt;&lt;/em&gt; If you have already registered, thank you for your support.&amp;nbsp; You can find details about the 2013 Beacon of Hope 5k online, &lt;a href=&quot;http://www.ineedalighthouse.org/beacon-of-hope-5k-run/walk-and-1-mile-memory-walk/&quot; target=&quot;_blank&quot;&gt;click here&lt;/a&gt;.&lt;/p&gt;

									&lt;p&gt;Join us Sunday, May 19th for a wonderful morning at the Virginia Beach Oceanfront.&amp;nbsp; The day will start with our Family Festival (complete with bounce house, breakfast, and lots of fun for the kids!), and after the race this year we are hosting a Beacon of Hope After Party at Abbey Road Pub &amp;amp; Restaurant (admission, one entree, and one beverage are included in your race registration).&lt;/p&gt;

									&lt;p&gt;You are a Beacon of Hope and your support allows Lighthouse to reach over 4,500 students each year with our message of education and prevention.&amp;nbsp; Here is a statement from a student at a local school about the difference Lighthouse made for him,&lt;/p&gt;

									&lt;blockquote&gt;
									&lt;p &gt;&amp;ldquo;&amp;hellip;I still remember when you came to my health class my freshman year to speak to us, and later that year, you gave me help when I needed it. I had reached an all-time low for me, and I felt really alone, but I found your card and decided to see if there really were people out there who were willing to help complete strangers for no personal gain for themselves, and emailing you has probably been the best thing I&#39;ve ever done, because I was able to get the help I need, and here I am today&lt;/p&gt;

									&lt;p &gt;12th grader, VBCPS High School&lt;/p&gt;
									&lt;/blockquote&gt;

									&lt;p&gt;I look forward to seeing you on Sunday, May 19th at the 6th Annual Beacon of Hope 5k Run/Walk and 1 Mile Memory Walk!&lt;/p&gt;

									&lt;p&gt;Sincerely,&lt;/p&gt;

									&lt;p&gt;Kate Cardone, LCSW&lt;/p&gt;

									&lt;p&gt;Deputy Executive Director&lt;/p&gt;

									&lt;p&gt;I Need A Lighthouse, Inc.&lt;/p&gt;

									&lt;p&gt;&amp;nbsp;&lt;/p&gt;
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&lt;br&gt;&lt;br&gt;9-May-13 10:27 PM
</description>
			<itunes:subtitle>Regiser TODAY to guarantee your Beacon of Hope Tek race shirt!</itunes:subtitle>
			<itunes:summary>

	
		
			
			
				
					
						
						              

						
						  
						
					
				
			

			
				
					
						
						 
						
							
								
									
									  

									 
									Hello [firstname], 

									  

									Register for the Beacon of Hope 5k Run/Walk and 1 Mile Memory Walk by midnight tonight (May 10) to guarantee your race t-shirt!  If you have already registered, thank you for your support.  You can find details about the 2013 Beacon of Hope 5k online, click here. 

									Join us Sunday, May 19th for a wonderful morning at the Virginia Beach Oceanfront.  The day will start with our Family Festival (complete with bounce house, breakfast, and lots of fun for the kids!), and after the race this year we are hosting a Beacon of Hope After Party at Abbey Road Pub &amp; Restaurant (admission, one entree, and one beverage are included in your race registration). 

									You are a Beacon of Hope and your support allows Lighthouse to reach over 4,500 students each year with our message of education and prevention.  Here is a statement from a student at a local school about the difference Lighthouse made for him, 

									
									&quot;&amp;hellip;I still remember when you came to my health class my freshman year to speak to us, and later that year, you gave me help when I needed it. I had reached an all-time low for me, and I felt really alone, but I found your card and decided to see if there really were people out there who were willing to help complete strangers for no personal gain for themselves, and emailing you has probably been the best thing I&#39;ve ever done, because I was able to get the help I need, and here I am today 

									12th grader, VBCPS High School 
									

									I look forward to seeing you on Sunday, May 19th at the 6th Annual Beacon of Hope 5k Run/Walk and 1 Mile Memory Walk! 

									Sincerely, 

									Kate Cardone, LCSW 

									Deputy Executive Director 

									I Need A Lighthouse, Inc. 

									  
									
									
								
							
						
						
						
					
				
			

			
				
					
						 
					
				
			
			
		
	

 
</itunes:summary>
<itunes:explicit>no</itunes:explicit>
			<guid isPermaLink="false">http://ineedalighthouse.org/en/art/35/</guid>
			<author>Kate Cardone - noemail@ineedalighthouse.org</author>
			<pubDate>Fri, 10 May 2013 03:27:17 GMT</pubDate>
		</item>

		<item>

			<category>Articles</category>
			<link>http://ineedalighthouse.org/en/art/34/</link>
			<title>Beacon of Hope 5k - t-shirt deadline extended to May 10th!</title>
			<description>&lt;p &gt;&lt;img alt=&quot;&quot; src=&quot;http://www.ineedalighthouse.org/attachments/wysiwyg/8/Race_2013.jpg&quot;  /&gt;&lt;/p&gt;

&lt;p&gt;Dear Friend-&lt;/p&gt;

&lt;p&gt;&lt;em&gt;&lt;strong&gt;REGISTER by MAY 10th to be guaranteed your tek race shirt.&amp;nbsp;&amp;nbsp;&lt;/strong&gt;&lt;/em&gt;We have extended the deadline for a guaranteed race shirt to May 10th this year! If you have already registered - THANK YOU!&amp;nbsp; If you have not registered for the race yet, &lt;a href=&quot;http://www.ineedalighthouse.org/beacon-of-hope-5k-run/walk-and-1-mile-memory-walk/&quot; target=&quot;_blank&quot;&gt;click here&lt;/a&gt; for details and to register today.&amp;nbsp; Build a team and bring friends and family for a great day at the oceanfront supporting a wonderful cause.&amp;nbsp; Also, this year race registration includes our 1st After Party at Abbey Road Pub and Restaurant!&lt;/p&gt;

&lt;p&gt;&lt;em&gt;&lt;strong&gt;Want to know more about Lighthouse&#39;s work?&amp;nbsp;&lt;/strong&gt;&lt;/em&gt; &lt;em&gt;&lt;strong&gt;We are thrilled to announce the release of our new video.&amp;nbsp; Watch our video now by &lt;a href=&quot;https://www.youtube.com/watch?feature=player_embedded&amp;amp;v=oUyulYUV9mA&quot; target=&quot;_blank&quot;&gt;clicking here&lt;/a&gt;!&amp;nbsp; Help us stop teen suicide by sharing our video on facebook!&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;With your support we can save lives in Hampton Roads.&amp;nbsp; Support us by walking or running on Sunday, May 19th and sharing the video above!&lt;/p&gt;

&lt;p&gt;Thanks for your support!&lt;/p&gt;

&lt;p&gt;&amp;nbsp;&lt;/p&gt;

&lt;p&gt;Sincerely,&lt;/p&gt;

&lt;p&gt;Kate Cardone, LCSW&lt;br&gt;
Deputy Executive Director&lt;/p&gt;

&lt;p&gt;I Need A Lighthouse, Inc.&lt;/p&gt;
 
&lt;br&gt;&lt;br&gt;7-May-13 9:48 AM
</description>
			<itunes:subtitle>Beacon of Hope 5k - t-shirt deadline extended to May 10th!</itunes:subtitle>
			<itunes:summary>

Dear Friend- 

REGISTER by MAY 10th to be guaranteed your tek race shirt.  We have extended the deadline for a guaranteed race shirt to May 10th this year! If you have already registered - THANK YOU!  If you have not registered for the race yet, click here for details and to register today.  Build a team and bring friends and family for a great day at the oceanfront supporting a wonderful cause.  Also, this year race registration includes our 1st After Party at Abbey Road Pub and Restaurant! 

Want to know more about Lighthouse&#39;s work?  We are thrilled to announce the release of our new video.  Watch our video now by clicking here!  Help us stop teen suicide by sharing our video on facebook! 

With your support we can save lives in Hampton Roads.  Support us by walking or running on Sunday, May 19th and sharing the video above! 

Thanks for your support! 

  

Sincerely, 

Kate Cardone, LCSW 
Deputy Executive Director 

I Need A Lighthouse, Inc. 
</itunes:summary>
<itunes:explicit>no</itunes:explicit>
			<guid isPermaLink="false">http://ineedalighthouse.org/en/art/34/</guid>
			<author>Kate Cardone - noemail@ineedalighthouse.org</author>
			<pubDate>Tue, 07 May 2013 14:48:05 GMT</pubDate>
		</item>

		<item>

			<category>Articles</category>
			<link>http://ineedalighthouse.org/en/art/33/</link>
			<title>Lighthouse's Beacon of Hope 5k is just 2 weeks away!</title>
			<description>&lt;p &gt;&lt;img alt=&quot;&quot; src=&quot;/attachments/wysiwyg/8/Race_2013.jpg&quot;  /&gt;&lt;/p&gt;

&lt;p&gt;Dear Friend-&lt;/p&gt;

&lt;p&gt;&lt;em&gt;&lt;strong&gt;The 2013 Beacon of Hope 5k Run/Walk is less that 2 weeks away!&lt;/strong&gt;&lt;/em&gt;&amp;nbsp; If you have already registered - THANK YOU!&amp;nbsp; If you have not registered for the race yet, &lt;a href=&quot;http://www.ineedalighthouse.org/beacon-of-hope-5k-run/walk-and-1-mile-memory-walk/&quot; target=&quot;_blank&quot;&gt;click here&lt;/a&gt; for details and to register today.&amp;nbsp; Build a team and bring friends and family for a great day at the oceanfront supporting a wonderful cause.&amp;nbsp; Also, this year race registration includes our 1st After Party at Abbey Road Pub and Restaurant!&lt;/p&gt;

&lt;p&gt;&lt;em&gt;&lt;strong&gt;Want to know more about Lighthouse&#39;s work?&amp;nbsp;&lt;/strong&gt;&lt;/em&gt; &lt;em&gt;&lt;strong&gt;We are thrilled to announce the release of our new video.&amp;nbsp; Watch our video now by &lt;a href=&quot;https://www.youtube.com/watch?feature=player_embedded&amp;amp;v=oUyulYUV9mA&quot; target=&quot;_blank&quot;&gt;clicking here&lt;/a&gt;!&amp;nbsp; Help us stop teen suicide by sharing our video on facebook!&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;With your support we can save lives in Hampton Roads.&amp;nbsp; Support us by walking or running on Sunday, May 19th and sharing the video above!&lt;/p&gt;

&lt;p&gt;Thanks for your support!&lt;/p&gt;

&lt;p&gt;&amp;nbsp;&lt;/p&gt;

&lt;p&gt;Sincerely,&lt;/p&gt;

&lt;p&gt;Kate Cardone, LCSW&lt;br&gt;
Deputy Executive Director&lt;/p&gt;

&lt;p&gt;I Need A Lighthouse, Inc.&lt;/p&gt;

&lt;p&gt;&amp;nbsp;&lt;/p&gt;

&lt;p&gt;&amp;nbsp;&lt;/p&gt;

&lt;p&gt;&amp;nbsp;&lt;/p&gt;

&lt;p&gt;&amp;nbsp;&lt;/p&gt;

&lt;p&gt;&amp;nbsp;&lt;/p&gt;
 
&lt;br&gt;&lt;br&gt;6-May-13 11:12 AM
</description>
			<itunes:subtitle>Lighthouse's Beacon of Hope 5k is just 2 weeks away!</itunes:subtitle>
			<itunes:summary>

Dear Friend- 

The 2013 Beacon of Hope 5k Run/Walk is less that 2 weeks away!  If you have already registered - THANK YOU!  If you have not registered for the race yet, click here for details and to register today.  Build a team and bring friends and family for a great day at the oceanfront supporting a wonderful cause.  Also, this year race registration includes our 1st After Party at Abbey Road Pub and Restaurant! 

Want to know more about Lighthouse&#39;s work?  We are thrilled to announce the release of our new video.  Watch our video now by clicking here!  Help us stop teen suicide by sharing our video on facebook! 

With your support we can save lives in Hampton Roads.  Support us by walking or running on Sunday, May 19th and sharing the video above! 

Thanks for your support! 

  

Sincerely, 

Kate Cardone, LCSW 
Deputy Executive Director 

I Need A Lighthouse, Inc. 

  

  

  

  

  
</itunes:summary>
<itunes:explicit>no</itunes:explicit>
			<guid isPermaLink="false">http://ineedalighthouse.org/en/art/33/</guid>
			<author>Kate Cardone - noemail@ineedalighthouse.org</author>
			<pubDate>Mon, 06 May 2013 16:12:47 GMT</pubDate>
		</item>

		<item>

			<category>Articles</category>
			<link>http://ineedalighthouse.org/en/art/32/</link>
			<title>Corrected fundraising link for Beacon of Hope</title>
			<description>&lt;p&gt;Dear Friend-&lt;/p&gt;

&lt;p&gt;My previous emaoil contained an incorrect link for this year&#39;s Beacon of Hope fundraising page.&amp;nbsp; I apologize for the error.&amp;nbsp; Please find the correct link below.&lt;/p&gt;

&lt;p&gt;&amp;nbsp;&lt;/p&gt;

&lt;p &gt;&lt;strong&gt;&lt;span &gt;&lt;span &gt;Start Collecting Pledges to Support your Run/Walk!&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p &gt;Click the FUNDRAISE NOW button to create your own individual or team fundraising web page.&lt;/p&gt;

&lt;p &gt;&lt;a href=&quot;https://www.raceit.com/Fundraising/?event=18630&quot; target=&quot;_blank&quot;&gt;&lt;img alt=&quot;Raceit_fundraiseNow.jpg&quot; src=&quot;https://www.raceit.com/images/Raceit_fundraiseNow.jpg&quot;  /&gt;&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;&amp;nbsp;&lt;/p&gt;

&lt;p&gt;&amp;nbsp;&lt;/p&gt;

&lt;p&gt;Sincerely,&lt;/p&gt;

&lt;p&gt;Kate Cardone, LCSW&lt;br&gt;
Deputy Executive Director&lt;/p&gt;

&lt;p&gt;I Need A Lighthouse, Inc.&lt;/p&gt;
 
&lt;br&gt;&lt;br&gt;12-Apr-13 11:53 AM
</description>
			<itunes:subtitle>Corrected fundraising link for Beacon of Hope</itunes:subtitle>
			<itunes:summary>Dear Friend- 

My previous emaoil contained an incorrect link for this year&#39;s Beacon of Hope fundraising page.  I apologize for the error.  Please find the correct link below. 

  

Start Collecting Pledges to Support your Run/Walk! 

Click the FUNDRAISE NOW button to create your own individual or team fundraising web page. 

 

  

  

Sincerely, 

Kate Cardone, LCSW 
Deputy Executive Director 

I Need A Lighthouse, Inc. 
</itunes:summary>
<itunes:explicit>no</itunes:explicit>
			<guid isPermaLink="false">http://ineedalighthouse.org/en/art/32/</guid>
			<author>Kate Cardone - noemail@ineedalighthouse.org</author>
			<pubDate>Fri, 12 Apr 2013 16:53:31 GMT</pubDate>
		</item>

		<item>

			<category>Articles</category>
			<link>http://ineedalighthouse.org/en/art/31/</link>
			<title>I Need A Lighthouse's Beacon of Hope 5K</title>
			<description>&lt;div&gt;
&lt;p&gt;Dear Friend,&lt;/p&gt;

&lt;p&gt;Warm weather is FINALLY here!&amp;nbsp; That means I Need A Lighthouse&#39;s Beacon of Hope 5k Run/Walk and 1 Mile Memory Walk is just 1 month away!&amp;nbsp; If you have already registered, THANK YOU!&amp;nbsp; If you have not signed up yet, register today to join us on Sunday, May 19th at the Virginia Beach Oceanfront.&amp;nbsp; &lt;a href=&quot;http://www.ineedalighthouse.org/beacon-of-hope-5k-run/walk-and-1-mile-memory-walk/&quot;&gt;Click here&lt;/a&gt; &amp;nbsp;for details and to register (details also below).&amp;nbsp; Run as an individual or form a team and walk/run with friends.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Sign up by May 5th to be guaranteed your tech event shirt!&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Bring the kids to our Family Festival before the race! &lt;/strong&gt;For $5 per child you can purchase a wristband that will include face painting, admission to our bounce house, corn hole, and fabulous fun presented by the Beach Field House.&amp;nbsp;&amp;nbsp; Food will also be available, and wonderful entertainment by local artist David Cavitt.&amp;nbsp; It will be a great time for the whole family.&amp;nbsp; &lt;a href=&quot;http://www.ineedalighthouse.org/beacon-of-hope-5k-run/walk-and-1-mile-memory-walk/&quot;&gt;Click here&lt;/a&gt; for details and to register (details also below).&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Join us after the race for our After Party at Abbey Road Pub&lt;/strong&gt;, just down the street from 24th Street Park.&amp;nbsp; &lt;em&gt;&lt;strong&gt;Party admission is included in your registration fee&lt;/strong&gt;&lt;/em&gt;.&amp;nbsp; Your registration includes: One entree, one beverage (soda, beer, etc.).&amp;nbsp; Additional food will be available for sale.&amp;nbsp; Join us for entertainment, race awards, a silent auction, and fun activities for the kids.&amp;nbsp; ** kids 12 and under are admitted to the party for free.&amp;nbsp; Kids entrees will be available for purchase &amp;amp; kids activities are available with the purchase of a $5 wristband.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;All funds raised at Beacon of Hope support I Need A Lighthouse&amp;rsquo;s community education and awareness programs.&amp;nbsp; Our mission is to significantly reduce the loss and suffering from teen and young adult depression, suicide, and suicidal behavior through educational programs and community partnerships.&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;We hope to see you on Sunday, May 19th.&amp;nbsp; Thank you for being a Beacon of Hope.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;&amp;nbsp;&lt;/p&gt;

&lt;p&gt;Sincerely,&lt;/p&gt;

&lt;p&gt;Kate Cardone, LCSW&lt;/p&gt;

&lt;p&gt;Deputy Executive Director&lt;/p&gt;

&lt;p&gt;I Need A Lighthouse, Inc.&lt;/p&gt;
&lt;/div&gt;

&lt;p&gt;&amp;nbsp;&lt;/p&gt;

&lt;div &gt;&lt;a href=&quot;https://www.raceit.com/Register/?event=18630&quot; target=&quot;2012 Beacon of Hope Registration&quot;&gt;&lt;span &gt;&lt;span &gt;&lt;strong&gt;Click Here to Register Online!&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;

&lt;div &gt;&amp;nbsp;&lt;/div&gt;

&lt;div &gt;&lt;img alt=&quot;&quot; src=&quot;http://www.ineedalighthouse.org/attachments/wysiwyg/8/Race_2013.jpg&quot;  /&gt;&lt;/div&gt;

&lt;div&gt;&amp;nbsp;&lt;/div&gt;

&lt;hr /&gt;
&lt;hr /&gt;
&lt;div &gt;&lt;br&gt;
&lt;span &gt;&lt;strong&gt;Beacon of Hope 5k Run/Walk - 1 Mile Memory Walk&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;

&lt;div &gt;&lt;span &gt;&lt;strong&gt;Family Festival &amp;amp; After Party&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;

&lt;div &gt;&amp;nbsp;&lt;/div&gt;

&lt;div &gt;&lt;span &gt;&lt;strong&gt;Sunday, May 19 2013&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;

&lt;div &gt;&lt;span &gt;&lt;strong&gt;24th Street Park (Virginia Beach Oceanfront)&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;

&lt;div&gt;&amp;nbsp;&lt;/div&gt;

&lt;div&gt;
&lt;hr /&gt;
&lt;hr /&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;

&lt;div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;

&lt;div &gt;&lt;span &gt;&lt;span &gt;&lt;strong&gt;The Beacon of Hope 5k Run/Walk and 1 Mile Memory Walk is held annually at the beautiful Virginia Beach Oceanfront.&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;

&lt;div &gt;&lt;span &gt;&lt;span &gt;&lt;strong&gt;All proceeds from the race support the programs of I Need A Lighthouse, Inc.&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;

&lt;div&gt;&amp;nbsp;&lt;/div&gt;

&lt;div &gt;&lt;span &gt;&lt;span &gt;&lt;strong&gt;&lt;strong&gt;The mission of I Need A Lighthouse, Inc.&amp;nbsp; is to significantly reduce the loss and suffering from teen and young adult depression, suicide, and suicidal behavior&amp;nbsp; through educational programs and community partnerships.&amp;nbsp; All services are provided in the Hampton Roads community.&amp;nbsp; For more information about Lighthouse&#39;s mission and programs &lt;a href=&quot;http://ineedalighthouse.org/mission/&quot; target=&quot;I Need A Lighthouse Mission&quot;&gt;click here&lt;/a&gt;.&lt;/strong&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;

&lt;div&gt;&amp;nbsp;&lt;/div&gt;

&lt;div&gt;&amp;nbsp;
&lt;div &gt;&lt;strong&gt;SCHEDULE OF EVENTS&lt;/strong&gt;&lt;/div&gt;

&lt;div &gt;&lt;strong&gt;8:30 am - 10:00 am&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Family Festival &amp;amp; Race Registration&lt;/strong&gt;&lt;/div&gt;

&lt;div &gt;&lt;strong&gt;10:00 am&amp;nbsp;&amp;nbsp; &amp;nbsp; &amp;nbsp;&amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 5k Run/Walk Start&lt;/strong&gt;&lt;/div&gt;

&lt;div &gt;&lt;strong&gt;10:15 am&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 1 Mile Memory Walk Start&lt;/strong&gt;&lt;/div&gt;

&lt;div &gt;&lt;strong&gt;10:30 am - 1 pm&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Beacon of Hope After Party @ Abbey Road Restaurant Pub&amp;nbsp;&amp;nbsp; &lt;/strong&gt;&lt;/div&gt;

&lt;div &gt;&lt;strong&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; **party admission included in registration fee&lt;/strong&gt;&lt;/div&gt;

&lt;div &gt;&amp;nbsp;&lt;/div&gt;

&lt;div &gt;&amp;nbsp;&lt;/div&gt;

&lt;div &gt;&lt;span &gt;&lt;strong&gt;&lt;span &gt;Family Festival&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;

&lt;div &gt;Come early to register and let the kids enjoy bouncing around in our HUGE bounce house, playing corn hole and racing thorugh an obstacle course by the Virginia Beach Field House.&amp;nbsp; Live entertainment by David Cavitt. &lt;strong&gt;&lt;em&gt;Wristbands will be sold for $5 each and include bounce house admission, corn hole, and an obstacle course&lt;/em&gt;&lt;/strong&gt;.&amp;nbsp; Bravo! Italian Cucina will be providng a FREE breakfast from 8:30-10:00! &lt;span &gt;Meet WVEC News Anchors LaSalle Blanks, Joe Flanagan, and Regina Mobley.&amp;nbsp; Don&#39;t forget to bring a can of food for the Food Bank.&amp;nbsp; **wristbands are good for kids activities at the after party (face painting, craft and corn hole).&lt;/span&gt;&lt;/div&gt;

&lt;div &gt;&amp;nbsp;&lt;/div&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;/div&gt;

&lt;div &gt;&lt;span &gt;&lt;strong&gt;&lt;span &gt;Beacon of Hope 5k Run/Walk&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;

&lt;div &gt;&lt;span &gt;This race begins at 24th Street Park and follows the board walk along the oceanfront for a beautiful run ending once again at 24th Street Park.&amp;nbsp; The course is scenic and enjoyable for novice and experienced racers.&amp;nbsp; Meet WVEC News Anchors LaSalle Blanks, Joe Flanagan, and Regina Mobley.&amp;nbsp; Bring a can of food for the Food Bank!&amp;nbsp; &lt;strong&gt;&lt;em&gt;Come early to beat the registration crowd AND enjoy a FREE breakfast courtesy of Bravo! Italian Cucina.&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;

&lt;div &gt;&amp;nbsp;&lt;/div&gt;

&lt;div &gt;&lt;span &gt;&lt;strong&gt;&lt;span &gt;1 Mile M&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;span &gt;&lt;strong&gt;&lt;span &gt;emory Walk&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;

&lt;div &gt;Those who have been personally touched by suicide and/or depression are invited to join us in a 1 Mile Memory Walk&amp;nbsp; Share with others, and support local efforts to promote education and awareness about teen depression and suicide.&amp;nbsp; Participants are invited to bring a copy of a photo (no originals please) to post on the memory wall at the race.&lt;/div&gt;

&lt;div &gt;&amp;nbsp;&lt;/div&gt;

&lt;div &gt;&lt;span &gt;&lt;strong&gt;&lt;span &gt;After Party @ Abbey Road Pub&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;

&lt;div &gt;After the race walk to Abbey Road Pub for the Beacon of Hope After Party.&amp;nbsp; &lt;em&gt;&lt;strong&gt;Party admission is included in your registration fee&lt;/strong&gt;&lt;/em&gt;.&amp;nbsp; Your registration includes: One entree, one beverage (soda, beer, etc.).&amp;nbsp; Additional food will be available for sale.&amp;nbsp; Join us for entertainment, race awards, a silent auction, and fun activities for the kids.&amp;nbsp; ** kids 12 and under are admitted to the party for free.&amp;nbsp; Kids entrees will be available for purchase &amp;amp; kids activities are available with the purchase of a $5 wristband.&lt;/div&gt;

&lt;div &gt;&amp;nbsp;&lt;/div&gt;

&lt;div &gt;&amp;nbsp;&lt;/div&gt;

&lt;div &gt;&amp;nbsp;&lt;/div&gt;

&lt;div &gt;&lt;strong&gt;&lt;span &gt;Until May 15, 2012:&lt;/span&gt;&amp;nbsp; 5k - $40, 5k Student/Military/Senior - $35, Child (6-12) Run/Walk $15&lt;/strong&gt;&lt;/div&gt;

&lt;div &gt;&lt;strong&gt;1 Mile Memory Walk - $35, After Party ONLY $15&lt;/strong&gt;&lt;/div&gt;

&lt;div &gt;&lt;strong&gt;&lt;span &gt;May 16-19, 2012:&lt;/span&gt; 5k - $45, 5k Student/Military/Senior - $40, Child (6-12) Run/Walk $20 &lt;/strong&gt;&lt;/div&gt;

&lt;div &gt;&lt;strong&gt;1 Mile Memory Walk - $40, After Party ONLY $20&lt;/strong&gt;&lt;/div&gt;

&lt;div &gt;&amp;nbsp;&lt;/div&gt;

&lt;div &gt;&amp;nbsp;&lt;/div&gt;

&lt;div &gt;
&lt;div &gt;&lt;a href=&quot;https://www.raceit.com/Register/?event=18630&quot; target=&quot;BOH Registration&quot;&gt;&lt;span &gt;&lt;span &gt;&lt;strong&gt;Click Here to Register Online!&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;

&lt;div &gt;&amp;nbsp;&lt;/div&gt;

&lt;div &gt;
&lt;div &gt;&lt;strong&gt;&lt;a href=&quot;https://www.raceit.com/Register/?event=18630&quot; target=&quot;2013 BOH Registration&quot;&gt;&lt;span &gt;&lt;span &gt;REGISTER EARLY!!&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;/strong&gt;&lt;/div&gt;

&lt;div &gt;&lt;strong&gt;Tech shirts guaranteed to all ADULT race participants registered by May 5th, 2012! &lt;/strong&gt;&lt;/div&gt;

&lt;div &gt;&lt;strong&gt;(sizes based on availability)&lt;/strong&gt;&lt;/div&gt;
&lt;/div&gt;

&lt;div &gt;&lt;strong&gt;**Child Registration includes cotton race t-shirt.&lt;/strong&gt;&lt;/div&gt;

&lt;div &gt;&amp;nbsp;&lt;/div&gt;

&lt;div &gt;&lt;span &gt;&lt;span &gt;&lt;strong&gt;Online Registration closes Thursday, May 16th at midnight&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;

&lt;div &gt;&amp;nbsp;&lt;/div&gt;

&lt;div &gt;&lt;span &gt;&lt;span &gt;&lt;strong&gt;On-site registration opens at 8:30am on Sunday, May 19th&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;

&lt;div &gt;&amp;nbsp;&lt;/div&gt;

&lt;p &gt;&lt;a href=&quot;http://www.ineedalighthouse.org/beacon-of-hope-registration-form/&quot; target=&quot;Beacon of Hope Registration&quot;&gt;&lt;span &gt;&lt;span &gt;&lt;strong&gt;Click here to view and download a pdf of the race registration form&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;/p&gt;
&lt;/div&gt;

&lt;div &gt;&amp;nbsp;&lt;/div&gt;

&lt;p&gt;&amp;nbsp;&lt;/p&gt;

&lt;div &gt;&amp;nbsp;&lt;/div&gt;

&lt;div &gt;&lt;strong&gt;&lt;span &gt;&lt;span &gt;Packet Pick-Up&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;

&lt;div &gt;&lt;span &gt;Race Day (on-site)&amp;nbsp; 8:30am-9:45am&lt;/span&gt;&lt;/div&gt;

&lt;div &gt;&amp;nbsp;&lt;/div&gt;

&lt;div &gt;Early Packet Pick-up&lt;/div&gt;

&lt;div &gt;Friday, May 17, 2012&lt;/div&gt;

&lt;div &gt;4:30pm-6:30pm&lt;/div&gt;

&lt;div &gt;Final Kick Sports&lt;/div&gt;

&lt;div &gt;2865 Great Neck Road @ Marina Shores Shops&lt;/div&gt;

&lt;div &gt;Virginia Beach, VA&lt;/div&gt;

&lt;p &gt;&amp;nbsp;&lt;/p&gt;

&lt;p &gt;&amp;nbsp;&lt;/p&gt;

&lt;p &gt;&lt;strong&gt;&lt;span &gt;&lt;span &gt;Start Collecting Pledges to Support your Run/Walk!&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p &gt;Click the FUNDRAISE NOW button to create your own individual or team fundraising web page.&lt;/p&gt;

&lt;p &gt;&lt;a href=&quot;https://www.raceit.com/Fundraising/?event=18630&quot; target=&quot;_blank&quot;&gt;&lt;img alt=&quot;Raceit_fundraiseNow.jpg&quot; src=&quot;https://www.raceit.com/images/Raceit_fundraiseNow.jpg&quot;  /&gt;&lt;/a&gt;&lt;/p&gt;

&lt;p &gt;&amp;nbsp;&lt;/p&gt;

&lt;p &gt;&lt;a href=&quot;http://www.ineedalighthouse.org/beacon-of-hope-pledge-sheet/&quot; target=&quot;Beacon of Hope Pledge Sheet&quot;&gt;Click here to download view and download a pdf of our Beacon of Hope Pledge Form&lt;/a&gt;&lt;/p&gt;

&lt;div &gt;Click here for fundraising tips for &lt;a href=&quot;http://www.ineedalighthouse.org/boh5kind/&quot; target=&quot;Beacon of Hope Individual Racers&quot;&gt;individual racers&lt;/a&gt; and &lt;a href=&quot;http://www.ineedalighthouse.org/boh5kteams/&quot; target=&quot;Beacon of Hope Team Info&quot;&gt;teams&lt;/a&gt;.&lt;/div&gt;

&lt;div &gt;&amp;nbsp;&lt;/div&gt;

&lt;div &gt;** There will be no refunds for a missed race or if the race is cancelled due to inclement weather.**&lt;/div&gt;
 
&lt;br&gt;&lt;br&gt;12-Apr-13 11:34 AM
</description>
			<itunes:subtitle>I Need A Lighthouse's Beacon of Hope 5K</itunes:subtitle>
			<itunes:summary>
Dear Friend, 

Warm weather is FINALLY here!  That means I Need A Lighthouse&#39;s Beacon of Hope 5k Run/Walk and 1 Mile Memory Walk is just 1 month away!  If you have already registered, THANK YOU!  If you have not signed up yet, register today to join us on Sunday, May 19th at the Virginia Beach Oceanfront.  Click here  for details and to register (details also below).  Run as an individual or form a team and walk/run with friends. 

Sign up by May 5th to be guaranteed your tech event shirt! 

Bring the kids to our Family Festival before the race! For $5 per child you can purchase a wristband that will include face painting, admission to our bounce house, corn hole, and fabulous fun presented by the Beach Field House.   Food will also be available, and wonderful entertainment by local artist David Cavitt.  It will be a great time for the whole family.  Click here for details and to register (details also below). 

Join us after the race for our After Party at Abbey Road Pub, just down the street from 24th Street Park.  Party admission is included in your registration fee.  Your registration includes: One entree, one beverage (soda, beer, etc.).  Additional food will be available for sale.  Join us for entertainment, race awards, a silent auction, and fun activities for the kids.  ** kids 12 and under are admitted to the party for free.  Kids entrees will be available for purchase &amp; kids activities are available with the purchase of a $5 wristband. 

All funds raised at Beacon of Hope support I Need A Lighthouse's community education and awareness programs.  Our mission is to significantly reduce the loss and suffering from teen and young adult depression, suicide, and suicidal behavior through educational programs and community partnerships. 

We hope to see you on Sunday, May 19th.  Thank you for being a Beacon of Hope.  

  

Sincerely, 

Kate Cardone, LCSW 

Deputy Executive Director 

I Need A Lighthouse, Inc. 


  

Click Here to Register Online!

 



  



 
Beacon of Hope 5k Run/Walk - 1 Mile Memory Walk

Family Festival &amp; After Party

 

Sunday, May 19 2013

24th Street Park (Virginia Beach Oceanfront)

  

 


  

 
  

The Beacon of Hope 5k Run/Walk and 1 Mile Memory Walk is held annually at the beautiful Virginia Beach Oceanfront.

All proceeds from the race support the programs of I Need A Lighthouse, Inc.

  

The mission of I Need A Lighthouse, Inc.  is to significantly reduce the loss and suffering from teen and young adult depression, suicide, and suicidal behavior  through educational programs and community partnerships.  All services are provided in the Hampton Roads community.  For more information about Lighthouse&#39;s mission and programs click here.

  

  
SCHEDULE OF EVENTS

8:30 am - 10:00 am        Family Festival &amp; Race Registration

10:00 am                         5k Run/Walk Start

10:15 am                         1 Mile Memory Walk Start

10:30 am - 1 pm             Beacon of Hope After Party @ Abbey Road Restaurant Pub   

                                               **party admission included in registration fee

 

 

Family Festival

Come early to register and let the kids enjoy bouncing around in our HUGE bounce house, playing corn hole and racing thorugh an obstacle course by the Virginia Beach Field House.  Live entertainment by David Cavitt. Wristbands will be sold for $5 each and include bounce house admission, corn hole, and an obstacle course.  Bravo! Italian Cucina will be providng a FREE breakfast from 8:30-10:00! Meet WVEC News Anchors LaSalle Blanks, Joe Flanagan, and Regina Mobley.  Don&#39;t forget to bring a can of food for the Food Bank.  **wristbands are good for kids activities at the after party (face painting, craft and corn hole).

 




Beacon of Hope 5k Run/Walk

This race begins at 24th Street Park and follows the board walk along the oceanfront for a beautiful run ending once again at 24th Street Park.  The course is scenic and enjoyable for novice and experienced racers.  Meet WVEC News Anchors LaSalle Blanks, Joe Flanagan, and Regina Mobley.  Bring a can of food for the Food Bank!  Come early to beat the registration crowd AND enjoy a FREE breakfast courtesy of Bravo! Italian Cucina.

 

1 Mile Memory Walk

Those who have been personally touched by suicide and/or depression are invited to join us in a 1 Mile Memory Walk  Share with others, and support local efforts to promote education and awareness about teen depression and suicide.  Participants are invited to bring a copy of a photo (no originals please) to post on the memory wall at the race.

 

After Party @ Abbey Road Pub

After the race walk to Abbey Road Pub for the Beacon of Hope After Party.  Party admission is included in your registration fee.  Your registration includes: One entree, one beverage (soda, beer, etc.).  Additional food will be available for sale.  Join us for entertainment, race awards, a silent auction, and fun activities for the kids.  ** kids 12 and under are admitted to the party for free.  Kids entrees will be available for purchase &amp; kids activities are available with the purchase of a $5 wristband.

 

 

 

Until May 15, 2012:  5k - $40, 5k Student/Military/Senior - $35, Child (6-12) Run/Walk $15

1 Mile Memory Walk - $35, After Party ONLY $15

May 16-19, 2012: 5k - $45, 5k Student/Military/Senior - $40, Child (6-12) Run/Walk $20 

1 Mile Memory Walk - $40, After Party ONLY $20

 

 


Click Here to Register Online!

 


REGISTER EARLY!!

Tech shirts guaranteed to all ADULT race participants registered by May 5th, 2012! 

(sizes based on availability)


**Child Registration includes cotton race t-shirt.

 

Online Registration closes Thursday, May 16th at midnight

 

On-site registration opens at 8:30am on Sunday, May 19th

 

Click here to view and download a pdf of the race registration form 


 

  

 

Packet Pick-Up

Race Day (on-site)  8:30am-9:45am

 

Early Packet Pick-up

Friday, May 17, 2012

4:30pm-6:30pm

Final Kick Sports

2865 Great Neck Road @ Marina Shores Shops

Virginia Beach, VA

  

  

Start Collecting Pledges to Support your Run/Walk! 

Click the FUNDRAISE NOW button to create your own individual or team fundraising web page. 

 

  

Click here to download view and download a pdf of our Beacon of Hope Pledge Form 

Click here for fundraising tips for individual racers and teams.

 

** There will be no refunds for a missed race or if the race is cancelled due to inclement weather.**
</itunes:summary>
<itunes:explicit>no</itunes:explicit>
			<guid isPermaLink="false">http://ineedalighthouse.org/en/art/31/</guid>
			<author>Kate Cardone - noemail@ineedalighthouse.org</author>
			<pubDate>Fri, 12 Apr 2013 16:34:02 GMT</pubDate>
		</item>

		<item>

			<category>Articles</category>
			<link>http://ineedalighthouse.org/en/art/30/</link>
			<title>Register Now for the 2013 Beacon of Hope 5k!</title>
			<description>&lt;div&gt;
	&amp;nbsp;&lt;/div&gt;
&lt;title&gt;Untitled Document&lt;/title&gt;
&lt;meta content=&quot;text/html; charset=iso-8859-1&quot; http-equiv=&quot;Content-Type&quot; /&gt;
&lt;div&gt;
	Dear Friend-&lt;/div&gt;
&lt;div&gt;
	Spring is fast approaching and with it I Need A Lighthouse&#39;s Beacon of Hope 5k Run/Walk and 1 Mile Memory Walk.&amp;nbsp; The 2013 Beacon of Hope will be Sunday, May 19th at 24th Street Park.&amp;nbsp; This year we will have our Family Festival before the race, and your race registration includes our after party at Abbey Road pub!&amp;nbsp; &lt;strong&gt;&lt;em&gt;Register to run or walk individually, or form a team and walk with family and friends.&lt;/em&gt;&lt;/strong&gt;&amp;nbsp; Below you will find details about the race and links to register online.&amp;nbsp;&lt;/div&gt;
&lt;div&gt;
	&amp;nbsp;&lt;/div&gt;
&lt;div&gt;
	Your support lets us reach out to young adults in Hampton Roads with our message of education and awareness.&amp;nbsp; For more information on Lighthouse&#39;s mission and services, &lt;a href=&quot;http://www.ineedalighthouse.org/mission/&quot;&gt;click here&lt;/a&gt;. See you at the oceanfront on May 19!&lt;/div&gt;
&lt;div&gt;
	&amp;nbsp;&lt;/div&gt;
&lt;div&gt;
	Sincerely,&lt;/div&gt;
&lt;div&gt;
	Kathleen Wakefield&lt;/div&gt;
&lt;div&gt;
	Founder &amp;amp; Executive Director&lt;/div&gt;
&lt;div&gt;
	I Need A Lighthouse, Inc.&lt;/div&gt;
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						&lt;a href=&quot;https://www.raceit.com/Register/?event=18630&quot; target=&quot;2012 Beacon of Hope Registration&quot;&gt;&lt;span &gt;&lt;span &gt;&lt;strong&gt;Click Here to Register Online!&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;
					&lt;div &gt;
						&amp;nbsp;&lt;/div&gt;
					&lt;div &gt;
						&lt;img alt=&quot;&quot; height=&quot;235&quot; src=&quot;http://www.ineedalighthouse.org/attachments/wysiwyg/8/Race_2013.jpg&quot; width=&quot;200&quot; /&gt;&lt;/div&gt;
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					&lt;hr /&gt;
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					&lt;div&gt;
						&lt;span &gt;&lt;br&gt;
						&lt;span &gt;Beacon of Hope 5k Run/Walk - 1 Mile Memory Walk&lt;br&gt;
						&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
					&lt;div&gt;
						&lt;span &gt;&lt;span &gt;Family Festival &amp;amp; After Party&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
					&lt;div&gt;
						&amp;nbsp;&lt;/div&gt;
					&lt;div&gt;
						&lt;span &gt;&lt;span &gt;Sunday, May 19 2013&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
					&lt;div&gt;
						&lt;span &gt;&lt;span &gt;24th Street Park (Virginia Beach Oceanfront)&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
					&lt;div&gt;
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								&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
							&lt;div &gt;
								&lt;span &gt;&lt;span &gt;&lt;strong&gt;The Beacon of Hope 5k Run/Walk and 1 Mile Memory Walk is held annually at the beautiful Virginia Beach Oceanfront.&lt;br&gt;
								&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
							&lt;div &gt;
								&lt;span &gt;&lt;span &gt;&lt;strong&gt;All proceeds from the race support the programs of I Need A Lighthouse, Inc.&lt;br&gt;
								&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
							&lt;div &gt;
								&lt;span &gt;&lt;span &gt;&lt;strong&gt;&lt;br&gt;
								&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
							&lt;div&gt;
								&lt;span &gt;&lt;span &gt;&lt;strong&gt;&lt;strong&gt;The mission of I Need A Lighthouse, Inc.&amp;nbsp; is to significantly reduce the loss and suffering from teen and young adult depression, suicide, and suicidal behavior&amp;nbsp; through educational programs and community partnerships.&amp;nbsp; All services are provided in the Hampton Roads community.&amp;nbsp; For more information about Lighthouse&#39;s mission and programs &lt;a href=&quot;http://ineedalighthouse.org/mission/&quot; target=&quot;I Need A Lighthouse Mission&quot;&gt;click here&lt;/a&gt;.&lt;/strong&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
							&lt;div&gt;
								&amp;nbsp;&lt;/div&gt;
							&lt;div&gt;
								&lt;strong&gt;&lt;br&gt;
								&lt;/strong&gt;
								&lt;div &gt;
									&lt;strong&gt;SCHEDULE OF EVENTS&lt;br&gt;
									&lt;/strong&gt;&lt;/div&gt;
								&lt;div &gt;
									&lt;strong&gt;8:30 am - 10:00 am&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Family Festival &amp;amp; Race Registration&lt;br&gt;
									&lt;/strong&gt;&lt;/div&gt;
								&lt;div &gt;
									&lt;strong&gt;10:00 am&amp;nbsp;&amp;nbsp; &amp;nbsp; &amp;nbsp;&amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 5k Run/Walk Start&lt;br&gt;
									&lt;/strong&gt;&lt;/div&gt;
								&lt;div &gt;
									&lt;strong&gt;10:15 am&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 1 Mile Memory Walk Start&lt;br&gt;
									&lt;/strong&gt;&lt;/div&gt;
								&lt;div &gt;
									&lt;strong&gt;10:30 am - 1 pm&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Beacon of Hope After Party @ Abbey Road Restaurant Pub&amp;nbsp;&amp;nbsp; &lt;/strong&gt;&lt;/div&gt;
								&lt;div &gt;
									&lt;strong&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; **party admission included in registration fee&lt;br&gt;
									&lt;/strong&gt;&lt;/div&gt;
								&lt;div &gt;
									&amp;nbsp;&lt;/div&gt;
								&lt;div &gt;
									&amp;nbsp;&lt;/div&gt;
								&lt;div &gt;
									&lt;span &gt;&lt;strong&gt;&lt;span &gt;Family Festival&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;span &gt;&lt;strong&gt;&lt;span &gt;&lt;br&gt;
									&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;
								&lt;div &gt;
									Come early to register and let the kids enjoy bouncing around in our HUGE bounce house, playing corn hole and racing thorugh an obstacle course by the Virginia Beach Field House.&amp;nbsp; Live entertainment by David Cavitt. &lt;strong&gt;&lt;em&gt;Wristbands will be sold for $5 each and include bounce house admission, corn hole, and an obstacle course&lt;/em&gt;&lt;/strong&gt;.&amp;nbsp; Bravo! Italian Cucina will be providng a FREE breakfast from 8:30-10:00! &lt;span &gt;Meet WVEC News Anchors LaSalle Blanks, Joe Flanagan, and Regina Mobley.&amp;nbsp; Don&#39;t forget to bring a can of food for the Food Bank.&amp;nbsp; **wristbands are good for kids activities at the after party (face painting, craft and corn hole).&lt;br&gt;
									&lt;/span&gt;&lt;/div&gt;
								&lt;div &gt;
									&amp;nbsp;&lt;/div&gt;
							&lt;/div&gt;
						&lt;/div&gt;
					&lt;/div&gt;
					&lt;div &gt;
						&lt;span &gt;&lt;strong&gt;&lt;span &gt;Beacon of Hope 5k Run/Walk&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;strong&gt;&lt;span &gt;&lt;span &gt;&lt;span &gt;&lt;br&gt;
						&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;
					&lt;div &gt;
						&lt;span &gt;This race begins at 24th Street Park and follows the board walk along the oceanfront for a beautiful run ending once again at 24th Street Park.&amp;nbsp; The course is scenic and enjoyable for novice and experienced racers.&amp;nbsp; Meet WVEC News Anchors LaSalle Blanks, Joe Flanagan, and Regina Mobley.&amp;nbsp; Bring a can of food for the Food Bank!&amp;nbsp; &lt;strong&gt;&lt;em&gt;Come early to beat the registration crowd AND enjoy a FREE breakfast courtesy of Bravo! Italian Cucina.&lt;/em&gt;&lt;/strong&gt;&lt;br&gt;
						&lt;/span&gt;&lt;/div&gt;
					&lt;div &gt;
						&amp;nbsp;&lt;/div&gt;
					&lt;div &gt;
						&lt;span &gt;&lt;strong&gt;&lt;span &gt;1 Mile M&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;span &gt;&lt;strong&gt;&lt;span &gt;emory Walk&lt;br&gt;
						&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;
					&lt;div &gt;
						Those who have been personally touched by suicide and/or depression are invited to join us in a 1 Mile Memory Walk&amp;nbsp; Share with others, and support local efforts to promote education and awareness about teen depression and suicide.&amp;nbsp; Participants are invited to bring a copy of a photo (no originals please) to post on the memory wall at the race.&lt;/div&gt;
					&lt;div &gt;
						&amp;nbsp;&lt;/div&gt;
					&lt;div &gt;
						&lt;span &gt;&lt;strong&gt;&lt;span &gt;After Party @ Abbey Road Pub&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;
					&lt;div &gt;
						After the race walk to Abbey Road Pub for the Beacon of Hope After Party.&amp;nbsp; &lt;em&gt;&lt;strong&gt;Party admission is included in your registration fee&lt;/strong&gt;&lt;/em&gt;.&amp;nbsp; Your registration includes: One entree, one beverage (soda, beer, etc.).&amp;nbsp; Additional food will be available for sale.&amp;nbsp; Join us for entertainment, race awards, a silent auction, and fun activities for the kids.&amp;nbsp; ** kids 12 and under are admitted to the party for free.&amp;nbsp; Kids entrees will be available for purchase &amp;amp; kids activities are available with the purchase of a $5 wristband.&lt;/div&gt;
					&lt;div &gt;
						&amp;nbsp;&lt;/div&gt;
					&lt;div &gt;
						&amp;nbsp;&lt;/div&gt;
					&lt;div &gt;
						&amp;nbsp;&lt;/div&gt;
					&lt;div&gt;
						&lt;strong&gt;&lt;span &gt;Until May 15, 2012:&lt;/span&gt;&amp;nbsp; 5k - $40, 5k Student/Military/Senior - $35, Child (6-12) Run/Walk $15&lt;/strong&gt;&lt;/div&gt;
					&lt;div&gt;
						&lt;strong&gt;1 Mile Memory Walk - $35, After Party ONLY $15&lt;br&gt;
						&lt;/strong&gt;&lt;/div&gt;
					&lt;div &gt;
						&lt;strong&gt;&lt;span &gt;May 16-19, 2012:&lt;/span&gt; 5k - $45, 5k Student/Military/Senior - $40, Child (6-12) Run/Walk $20 &lt;/strong&gt;&lt;/div&gt;
					&lt;div &gt;
						&lt;strong&gt;1 Mile Memory Walk - $40, After Party ONLY $20&lt;br&gt;
						&lt;/strong&gt;&lt;/div&gt;
					&lt;div &gt;
						&amp;nbsp;&lt;/div&gt;
					&lt;div &gt;
						&lt;a href=&quot;http://www.raceit.com/register/?event=10151&quot; target=&quot;2012 Beacon of Hope Registration&quot;&gt;&lt;br&gt;
						&lt;/a&gt;&lt;/div&gt;
					&lt;div &gt;
						&lt;div &gt;
							&lt;a href=&quot;https://www.raceit.com/Register/?event=18630&quot; target=&quot;BOH Registration&quot;&gt;&lt;span &gt;&lt;span &gt;&lt;strong&gt;Click Here to Register Online!&lt;br&gt;
							&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;
						&lt;div &gt;
							&amp;nbsp;&lt;/div&gt;
						&lt;div &gt;
							&lt;div &gt;
								&lt;strong&gt;&lt;a href=&quot;https://www.raceit.com/Register/?event=18630&quot; target=&quot;2013 BOH Registration&quot;&gt;&lt;span &gt;&lt;span &gt;REGISTER EARLY!!&lt;br&gt;
								&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;/strong&gt;&lt;/div&gt;
							&lt;div &gt;
								&lt;strong&gt;Tech shirts guaranteed to all ADULT race participants registered by May 5th, 2012! &lt;/strong&gt;&lt;/div&gt;
							&lt;div &gt;
								&lt;strong&gt;(sizes based on availability)&lt;/strong&gt;&lt;/div&gt;
						&lt;/div&gt;
						&lt;div &gt;
							&lt;strong&gt;**Child Registration includes cotton race t-shirt.&lt;br&gt;
							&lt;/strong&gt;&lt;/div&gt;
						&lt;div &gt;
							&amp;nbsp;&lt;/div&gt;
						&lt;div &gt;
							&lt;span &gt;&lt;span &gt;&lt;strong&gt;Online Registration closes Thursday, May 16th at midnight&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
						&lt;div &gt;
							&amp;nbsp;&lt;/div&gt;
						&lt;div &gt;
							&lt;span &gt;&lt;span &gt;&lt;strong&gt;On-site registration opens at 8:30am on Sunday, May 19th&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
						&lt;div &gt;
							&amp;nbsp;&lt;/div&gt;
						&lt;p &gt;
							&lt;a href=&quot;http://www.ineedalighthouse.org/beacon-of-hope-registration-form/&quot; target=&quot;Beacon of Hope Registration&quot;&gt;&lt;span &gt;&lt;span &gt;&lt;strong&gt;Click here to view and download a pdf of the race registration form&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;/p&gt;
					&lt;/div&gt;
					&lt;div &gt;
						&lt;span &gt;&lt;span &gt;&lt;br&gt;
						&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
					&lt;br&gt;
					&lt;div &gt;
						&lt;span &gt;&lt;span &gt;&lt;strong&gt;&lt;br&gt;
						&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
					&lt;div &gt;
						&lt;strong&gt;&lt;span &gt;&lt;span &gt;Packet Pick-Up&lt;/span&gt;&lt;br&gt;
						&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;
					&lt;div &gt;
						&lt;span &gt;Race Day (on-site)&amp;nbsp; 8:30am-9:45am&lt;/span&gt;&lt;/div&gt;
					&lt;div &gt;
						&amp;nbsp;&lt;/div&gt;
					&lt;div &gt;
						Early Packet Pick-up&lt;/div&gt;
					&lt;div &gt;
						Friday, May 17, 2012&lt;/div&gt;
					&lt;div &gt;
						4:30pm-6:30pm&lt;/div&gt;
					&lt;div &gt;
						Final Kick Sports&lt;/div&gt;
					&lt;div &gt;
						2865 Great Neck Road @ Marina Shores Shops&lt;/div&gt;
					&lt;div &gt;
						Virginia Beach, VA&lt;/div&gt;
					&lt;p &gt;
						&amp;nbsp;&lt;/p&gt;
					&lt;p &gt;
						&amp;nbsp;&lt;/p&gt;
					&lt;p &gt;
						&lt;strong&gt;&lt;span &gt;&lt;span &gt;Start Collecting Pledges to Support your Run/Walk!&lt;br&gt;
						&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
					&lt;p &gt;
						Click the FUNDRAISE NOW button to create your own individual or team fundraising web page.&lt;/p&gt;
					&lt;p align=&quot;center&quot;&gt;
						&lt;a href=&quot;https://www.raceit.com/Fundraising/?event=18630&quot; target=&quot;_blank&quot;&gt;&lt;img alt=&quot;Raceit_fundraiseNow.jpg&quot; border=&quot;0&quot; height=&quot;40&quot; src=&quot;https://www.raceit.com/images/Raceit_fundraiseNow.jpg&quot; width=&quot;181&quot; /&gt;&lt;/a&gt;&lt;/p&gt;
					&lt;p &gt;
						&amp;nbsp;&lt;/p&gt;
					&lt;p &gt;
						&lt;a href=&quot;http://www.ineedalighthouse.org/beacon-of-hope-pledge-sheet/&quot; target=&quot;Beacon of Hope Pledge Sheet&quot;&gt;Click here to download view and download a pdf of our Beacon of Hope Pledge Form&lt;br&gt;
						&lt;/a&gt;&lt;/p&gt;
					&lt;div &gt;
						Click here for fundraising tips for &lt;a href=&quot;http://www.ineedalighthouse.org/boh5kind/&quot; target=&quot;Beacon of Hope Individual Racers&quot;&gt;individual racers&lt;/a&gt; and &lt;a href=&quot;http://www.ineedalighthouse.org/boh5kteams/&quot; target=&quot;Beacon of Hope Team Info&quot;&gt;teams&lt;/a&gt;.&lt;/div&gt;
					&lt;div&gt;
						&amp;nbsp;&lt;/div&gt;
					&lt;div&gt;
						** There will be no refunds for a missed race or if the race is cancelled due to inclement weather.**&lt;/div&gt;
				&lt;/div&gt;
			&lt;/td&gt;
		&lt;/tr&gt;
	&lt;/tbody&gt;
&lt;/table&gt; 
&lt;br&gt;&lt;br&gt;12-Feb-13 10:08 AM
</description>
			<itunes:subtitle>Register Now for the 2013 Beacon of Hope 5k!</itunes:subtitle>
			<itunes:summary>
	 
Untitled Document

 
	Dear Friend-
 
	Spring is fast approaching and with it I Need A Lighthouse&#39;s Beacon of Hope 5k Run/Walk and 1 Mile Memory Walk.  The 2013 Beacon of Hope will be Sunday, May 19th at 24th Street Park.  This year we will have our Family Festival before the race, and your race registration includes our after party at Abbey Road pub!  Register to run or walk individually, or form a team and walk with family and friends.  Below you will find details about the race and links to register online. 
 
	 
 
	Your support lets us reach out to young adults in Hampton Roads with our message of education and awareness.  For more information on Lighthouse&#39;s mission and services, click here. See you at the oceanfront on May 19!
 
	 
 
	Sincerely,
 
	Kathleen Wakefield
 
	Founder &amp; Executive Director
 
	I Need A Lighthouse, Inc.

	
		
			
				 
					 
				 
					
						 
					
						Click Here to Register Online!
					
						 
					
						
					 
						 
					
					
					 
						 
						Beacon of Hope 5k Run/Walk - 1 Mile Memory Walk 
						
					 
						Family Festival &amp; After Party
					 
						 
					 
						Sunday, May 19 2013
					 
						24th Street Park (Virginia Beach Oceanfront)
					 
						 
					 
						
						
						 
							 
						 
							 
								 
								
							
								The Beacon of Hope 5k Run/Walk and 1 Mile Memory Walk is held annually at the beautiful Virginia Beach Oceanfront. 
								
							
								All proceeds from the race support the programs of I Need A Lighthouse, Inc. 
								
							
								 
								
							 
								The mission of I Need A Lighthouse, Inc.  is to significantly reduce the loss and suffering from teen and young adult depression, suicide, and suicidal behavior  through educational programs and community partnerships.  All services are provided in the Hampton Roads community.  For more information about Lighthouse&#39;s mission and programs click here.
							 
								 
							 
								 
								
								
									SCHEDULE OF EVENTS 
									
								
									8:30 am - 10:00 am        Family Festival &amp; Race Registration 
									
								
									10:00 am                         5k Run/Walk Start 
									
								
									10:15 am                         1 Mile Memory Walk Start 
									
								
									10:30 am - 1 pm             Beacon of Hope After Party @ Abbey Road Restaurant Pub   
								
									                                               **party admission included in registration fee 
									
								
									 
								
									 
								
									Family Festival 
									
								
									Come early to register and let the kids enjoy bouncing around in our HUGE bounce house, playing corn hole and racing thorugh an obstacle course by the Virginia Beach Field House.  Live entertainment by David Cavitt. Wristbands will be sold for $5 each and include bounce house admission, corn hole, and an obstacle course.  Bravo! Italian Cucina will be providng a FREE breakfast from 8:30-10:00! Meet WVEC News Anchors LaSalle Blanks, Joe Flanagan, and Regina Mobley.  Don&#39;t forget to bring a can of food for the Food Bank.  **wristbands are good for kids activities at the after party (face painting, craft and corn hole). 
									
								
									 
							
						
					
					
						Beacon of Hope 5k Run/Walk 
						
					
						This race begins at 24th Street Park and follows the board walk along the oceanfront for a beautiful run ending once again at 24th Street Park.  The course is scenic and enjoyable for novice and experienced racers.  Meet WVEC News Anchors LaSalle Blanks, Joe Flanagan, and Regina Mobley.  Bring a can of food for the Food Bank!  Come early to beat the registration crowd AND enjoy a FREE breakfast courtesy of Bravo! Italian Cucina. 
						
					
						 
					
						1 Mile Memory Walk 
						
					
						Those who have been personally touched by suicide and/or depression are invited to join us in a 1 Mile Memory Walk  Share with others, and support local efforts to promote education and awareness about teen depression and suicide.  Participants are invited to bring a copy of a photo (no originals please) to post on the memory wall at the race.
					
						 
					
						After Party @ Abbey Road Pub
					
						After the race walk to Abbey Road Pub for the Beacon of Hope After Party.  Party admission is included in your registration fee.  Your registration includes: One entree, one beverage (soda, beer, etc.).  Additional food will be available for sale.  Join us for entertainment, race awards, a silent auction, and fun activities for the kids.  ** kids 12 and under are admitted to the party for free.  Kids entrees will be available for purchase &amp; kids activities are available with the purchase of a $5 wristband.
					
						 
					
						 
					
						 
					 
						Until May 15, 2012:  5k - $40, 5k Student/Military/Senior - $35, Child (6-12) Run/Walk $15
					 
						1 Mile Memory Walk - $35, After Party ONLY $15 
						
					
						May 16-19, 2012: 5k - $45, 5k Student/Military/Senior - $40, Child (6-12) Run/Walk $20 
					
						1 Mile Memory Walk - $40, After Party ONLY $20 
						
					
						 
					
						 
						
					
						
							Click Here to Register Online! 
							
						
							 
						
							
								REGISTER EARLY!! 
								
							
								Tech shirts guaranteed to all ADULT race participants registered by May 5th, 2012! 
							
								(sizes based on availability)
						
						
							**Child Registration includes cotton race t-shirt. 
							
						
							 
						
							Online Registration closes Thursday, May 16th at midnight
						
							 
						
							On-site registration opens at 8:30am on Sunday, May 19th
						
							 
						
							Click here to view and download a pdf of the race registration form 
					
					
						 
						
					 
					
						 
						
					
						Packet Pick-Up 
						
					
						Race Day (on-site)  8:30am-9:45am
					
						 
					
						Early Packet Pick-up
					
						Friday, May 17, 2012
					
						4:30pm-6:30pm
					
						Final Kick Sports
					
						2865 Great Neck Road @ Marina Shores Shops
					
						Virginia Beach, VA
					
						  
					
						  
					
						Start Collecting Pledges to Support your Run/Walk! 
						 
					
						Click the FUNDRAISE NOW button to create your own individual or team fundraising web page. 
					
						 
					
						  
					
						Click here to download view and download a pdf of our Beacon of Hope Pledge Form 
						 
					
						Click here for fundraising tips for individual racers and teams.
					 
						 
					 
						** There will be no refunds for a missed race or if the race is cancelled due to inclement weather.**
				
			
		
	
</itunes:summary>
<itunes:explicit>no</itunes:explicit>
			<guid isPermaLink="false">http://ineedalighthouse.org/en/art/30/</guid>
			<author>Kate Cardone - noemail@ineedalighthouse.org</author>
			<pubDate>Tue, 12 Feb 2013 16:08:20 GMT</pubDate>
		</item>

		<item>

			<category>Articles</category>
			<link>http://ineedalighthouse.org/en/art/29/</link>
			<title>Come to Bravo! on Monday, Oct 15th to support I Need A Lighthouse, Inc.</title>
			<description>&lt;title&gt;Untitled Document&lt;/title&gt;
&lt;meta content=&quot;text/html; charset=iso-8859-1&quot; http-equiv=&quot;Content-Type&quot; /&gt;
&lt;table border=&quot;0&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; height=&quot;100%&quot; width=&quot;100%&quot;&gt;
	&lt;tbody&gt;
		&lt;tr&gt;
		&lt;/tr&gt;
	&lt;/tbody&gt;
&lt;/table&gt;
&lt;div&gt;
	Dear Friend-&lt;/div&gt;
&lt;div&gt;
	Bravo! Cucina Italiana will be hosting a &amp;quot;Dine to Donate&amp;quot; night benefitting I Need A Lighthouse, Inc. on Monday, October 15th.&amp;nbsp; The benefit will run from 4pm to close.&amp;nbsp; Come out for some delicious food and mention I Need A Lighthouse.&amp;nbsp; Bravo! will donate 10% of your food purchase to support INAL&#39;s educational programs serving our community.&amp;nbsp; See the flyer below for details!&lt;/div&gt;
&lt;div&gt;
	See you on the 15th!&lt;/div&gt;
&lt;div&gt;
	&amp;nbsp;&lt;/div&gt;
&lt;div&gt;
	Sincerely,&lt;/div&gt;
&lt;div&gt;
	Kathleen Wakefield&lt;/div&gt;
&lt;div&gt;
	Founder and Executive Director&lt;/div&gt;
&lt;div&gt;
	I Need A Lighthouse, Inc.&lt;/div&gt;
&lt;div&gt;
	&amp;nbsp;&lt;/div&gt;
&lt;div&gt;
	&lt;a href=&quot;http://www.facebook.com/ineedalighthouse&quot;&gt;&lt;img alt=&quot;&quot; height=&quot;19&quot; src=&quot;/attachments/wysiwyg/8/images.jpg&quot; width=&quot;25&quot; /&gt;&lt;/a&gt; Like us on Facebook!&lt;/div&gt;
&lt;div&gt;
	&amp;nbsp;&lt;/div&gt;
&lt;div&gt;
	&amp;nbsp;&lt;/div&gt;
&lt;div&gt;
	&lt;img alt=&quot;&quot; height=&quot;969&quot; src=&quot;/attachments/wysiwyg/8/BRAVO.jpg&quot; width=&quot;710&quot; /&gt;&lt;/div&gt;
 
&lt;br&gt;&lt;br&gt;10-Oct-12 11:01 AM
</description>
			<itunes:subtitle>Come to Bravo! on Monday, Oct 15th to support I Need A Lighthouse, Inc.</itunes:subtitle>
			<itunes:summary>Untitled Document


	
		
		
	

 
	Dear Friend-
 
	Bravo! Cucina Italiana will be hosting a &quot;Dine to Donate&quot; night benefitting I Need A Lighthouse, Inc. on Monday, October 15th.  The benefit will run from 4pm to close.  Come out for some delicious food and mention I Need A Lighthouse.  Bravo! will donate 10% of your food purchase to support INAL&#39;s educational programs serving our community.  See the flyer below for details!
 
	See you on the 15th!
 
	 
 
	Sincerely,
 
	Kathleen Wakefield
 
	Founder and Executive Director
 
	I Need A Lighthouse, Inc.
 
	 
 
	 Like us on Facebook!
 
	 
 
	 
 
	
</itunes:summary>
<itunes:explicit>no</itunes:explicit>
			<guid isPermaLink="false">http://ineedalighthouse.org/en/art/29/</guid>
			<author>Kate Cardone - noemail@ineedalighthouse.org</author>
			<pubDate>Wed, 10 Oct 2012 16:01:04 GMT</pubDate>
		</item>

		<item>

			<category>Articles</category>
			<link>http://ineedalighthouse.org/en/art/28/</link>
			<title>Thank you for supporting the 2012 Beacon of Hope!</title>
			<description>&lt;div&gt;
	&amp;nbsp;&lt;/div&gt;
&lt;title&gt;Untitled Document&lt;/title&gt;
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&lt;div&gt;
	&lt;p class=&quot;MsoNormal&quot;&gt;
		&lt;span &gt;Dear Friend-&lt;/span&gt;&lt;/p&gt;
	&lt;p class=&quot;MsoNormal&quot;&gt;
		&lt;span &gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
	&lt;p class=&quot;MsoNormal&quot;&gt;
		&lt;span &gt;Thank you for coming out on a rather cold and misty May morning to support I Need A Lighthouse, Inc. at the 2012 Beacon of Hope Run/Walk.&lt;span &gt;&amp;nbsp; &lt;/span&gt;&lt;b &gt;&lt;i &gt;We were thrilled to have 520 participants in this year&amp;rsquo;s race, raising over $20,000 to support Lighthouse&amp;rsquo;s educational efforts in our community&lt;/i&gt;&lt;/b&gt;.&lt;span &gt;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
	&lt;p class=&quot;MsoNormal&quot;&gt;
		&lt;span &gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
	&lt;p class=&quot;MsoNormal&quot;&gt;
		&lt;span &gt;Race results are now available online at &lt;a href=&quot;http://www.ineedalighthouse.org&quot;&gt;www.ineedalighthouse.org&lt;/a&gt; (click &amp;ldquo;2012 Race Results&amp;rdquo; under the Beacon of Hope 5k tab).&lt;span &gt;&amp;nbsp; &lt;/span&gt;Race Pictures are online on our Facebook page and will soon be on our website as well at &lt;a href=&quot;http://www.ineedalighthouse.org&quot;&gt;www.ineedalighthouse.org&lt;/a&gt;.&lt;span &gt;&amp;nbsp; &lt;/span&gt;&lt;span &gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
	&lt;p class=&quot;MsoNormal&quot;&gt;
		&lt;span &gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
	&lt;p class=&quot;MsoNormal&quot;&gt;
		&lt;b &gt;&lt;i &gt;&lt;span &gt;What brought 520 people out on a misty May morning? Why does the Beacon of Hope continue to grow? &lt;/span&gt;&lt;/i&gt;&lt;/b&gt;&lt;span &gt;&lt;span &gt;&amp;nbsp;&lt;/span&gt;It is because suicide and depression have touched too many of us.&lt;span &gt;&amp;nbsp; &lt;/span&gt;We are ready to stand and speak out about this &amp;ldquo;silent epidemic&amp;rdquo; that robs us of loved ones.&lt;span &gt;&amp;nbsp; &lt;/span&gt;Each year the Beacon of Hope provides a venue for us to come together to say that THERE IS HOPE.&lt;span &gt;&amp;nbsp; &lt;/span&gt;THERE IS HELP. &lt;span &gt;&amp;nbsp;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
	&lt;p class=&quot;MsoNormal&quot;&gt;
		&lt;span &gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
	&lt;p class=&quot;MsoNormal&quot;&gt;
		&lt;span &gt;I am often asked, &amp;ldquo;do you ever see the long-term impact Lighthouse has on students?&lt;span &gt;&amp;nbsp; &lt;/span&gt;Then answer is YES.&lt;span &gt;&amp;nbsp; &lt;/span&gt;This year we visited a High School to speak with the 9th grade students.&lt;span &gt;&amp;nbsp; &lt;/span&gt;As we prepared for our talk, a tall young man approached us and asked, &amp;ldquo;Hello, do you remember me?&amp;rdquo;&lt;span &gt;&amp;nbsp; &lt;/span&gt;Kathy immediately remembered him as a student we spoke with four years ago after giving a talk at the same school.&lt;span &gt;&amp;nbsp; &lt;/span&gt;He shared with us that when he heard the talk; he had been in a very difficult place.&lt;span &gt;&amp;nbsp; &lt;/span&gt;He lost a sibling, and was feeling very alone and depressed.&lt;span &gt;&amp;nbsp; &lt;/span&gt;He considered suicide.&lt;span &gt;&amp;nbsp; &lt;/span&gt;The Lighthouse presentation came at just the right moment for him and he reached out for help.&lt;span &gt;&amp;nbsp; &lt;/span&gt;Today, he is a leader in his class and mentors younger students by sharing his story and inspiring them to reach out if they are struggling. &lt;/span&gt;&lt;/p&gt;
	&lt;p class=&quot;MsoNormal&quot;&gt;
		&lt;span &gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
	&lt;p class=&quot;MsoNormal&quot;&gt;
		&lt;span &gt;Another student sent Kathy an email about her experience with Lighthouse:&lt;/span&gt;&lt;/p&gt;
	&lt;p class=&quot;MsoNormal&quot;&gt;
		&lt;span &gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
	&lt;p class=&quot;MsoNormal&quot; &gt;
		&lt;i&gt;&lt;span &gt;&amp;ldquo;&amp;hellip;I still remember when you came to my health class my freshman year to speak to us, and later that year, you gave me help when I needed it. I had reached an all-time low for me, and I felt really alone, but I found your card and decided to see if there really were people out there who were willing to help complete strangers for no personal gain for themselves, and emailing you has probably been the best thing I&#39;ve ever done, because I was able to get the help I need, and here I am today.&lt;/span&gt;&lt;/i&gt;&lt;span &gt; &lt;/span&gt;&lt;/p&gt;
	&lt;p class=&quot;MsoNormal&quot;&gt;
		&lt;span &gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
	&lt;p class=&quot;MsoNormal&quot;&gt;
		&lt;span &gt;Thank you for being part of the team who reaches out to teens and young adults in our community.&lt;span &gt;&amp;nbsp; &lt;/span&gt;Together we can spread a message of hope and save young lives.&lt;span &gt;&amp;nbsp; &lt;/span&gt;&lt;b &gt;&lt;i &gt;We truly believe that education plus awareness equals prevention.&lt;/i&gt;&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;
	&lt;p class=&quot;MsoNormal&quot;&gt;
		&lt;b &gt;&lt;i &gt;&lt;span &gt;&amp;nbsp;&lt;/span&gt;&lt;/i&gt;&lt;/b&gt;&lt;/p&gt;
	&lt;p class=&quot;MsoNormal&quot; &gt;
		&lt;span &gt;With Thanks,&lt;/span&gt;&lt;/p&gt;
	&lt;p class=&quot;MsoNormal&quot; &gt;
		&lt;span &gt;Kate Cardone, LCSW&lt;/span&gt;&lt;/p&gt;
	&lt;p class=&quot;MsoNormal&quot; &gt;
		&lt;span &gt;Deputy Executive Director, I Need A Lighthouse, Inc.&lt;/span&gt;&lt;/p&gt;
	&lt;p class=&quot;MsoNormal&quot; &gt;
		&lt;span &gt;Race Director, Beacon of Hope&lt;/span&gt;&lt;/p&gt;
	&lt;p class=&quot;MsoNormal&quot; &gt;
		&lt;span &gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
	&lt;p class=&quot;MsoNormal&quot; &gt;
		&lt;span &gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
	&lt;p class=&quot;MsoNormal&quot; &gt;
		&lt;span &gt;P.S. Below are coupons for Final Kick Sports.&lt;span &gt;&amp;nbsp; &lt;/span&gt;Use the coupon for a discount, and a donation goes to INAL.&lt;span &gt;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
	&lt;p class=&quot;MsoNormal&quot; &gt;
		&amp;nbsp;&lt;/p&gt;
	&lt;p class=&quot;MsoNormal&quot; &gt;
		&lt;span &gt;&lt;span &gt;&lt;img alt=&quot;&quot; height=&quot;777&quot; src=&quot;/attachments/wysiwyg/8/I Need a light house beacon of hope copy.jpg&quot; width=&quot;600&quot; /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;/div&gt;
 
&lt;br&gt;&lt;br&gt;22-May-12 4:00 PM
</description>
			<itunes:subtitle>Thank you for supporting the 2012 Beacon of Hope!</itunes:subtitle>
			<itunes:summary>
	 
Untitled Document


 
	
		Dear Friend- 
	
		  
	
		Thank you for coming out on a rather cold and misty May morning to support I Need A Lighthouse, Inc. at the 2012 Beacon of Hope Run/Walk.  We were thrilled to have 520 participants in this year's race, raising over $20,000 to support Lighthouse's educational efforts in our community.   
	
		  
	
		Race results are now available online at www.ineedalighthouse.org (click &quot;2012 Race Results&quot; under the Beacon of Hope 5k tab).  Race Pictures are online on our Facebook page and will soon be on our website as well at www.ineedalighthouse.org.    
	
		  
	
		What brought 520 people out on a misty May morning? Why does the Beacon of Hope continue to grow?  It is because suicide and depression have touched too many of us.  We are ready to stand and speak out about this &quot;silent epidemic&quot; that robs us of loved ones.  Each year the Beacon of Hope provides a venue for us to come together to say that THERE IS HOPE.  THERE IS HELP.    
	
		  
	
		I am often asked, &quot;do you ever see the long-term impact Lighthouse has on students?  Then answer is YES.  This year we visited a High School to speak with the 9th grade students.  As we prepared for our talk, a tall young man approached us and asked, &quot;Hello, do you remember me?&quot;  Kathy immediately remembered him as a student we spoke with four years ago after giving a talk at the same school.  He shared with us that when he heard the talk; he had been in a very difficult place.  He lost a sibling, and was feeling very alone and depressed.  He considered suicide.  The Lighthouse presentation came at just the right moment for him and he reached out for help.  Today, he is a leader in his class and mentors younger students by sharing his story and inspiring them to reach out if they are struggling.  
	
		  
	
		Another student sent Kathy an email about her experience with Lighthouse: 
	
		  
	
		&quot;&amp;hellip;I still remember when you came to my health class my freshman year to speak to us, and later that year, you gave me help when I needed it. I had reached an all-time low for me, and I felt really alone, but I found your card and decided to see if there really were people out there who were willing to help complete strangers for no personal gain for themselves, and emailing you has probably been the best thing I&#39;ve ever done, because I was able to get the help I need, and here I am today.  
	
		  
	
		Thank you for being part of the team who reaches out to teens and young adults in our community.  Together we can spread a message of hope and save young lives.  We truly believe that education plus awareness equals prevention. 
	
		  
	
		With Thanks, 
	
		Kate Cardone, LCSW 
	
		Deputy Executive Director, I Need A Lighthouse, Inc. 
	
		Race Director, Beacon of Hope 
	
		  
	
		  
	
		P.S. Below are coupons for Final Kick Sports.  Use the coupon for a discount, and a donation goes to INAL.   
	
		  
	
		 

</itunes:summary>
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			<guid isPermaLink="false">http://ineedalighthouse.org/en/art/28/</guid>
			<author>Kate Cardone - noemail@ineedalighthouse.org</author>
			<pubDate>Tue, 22 May 2012 21:00:40 GMT</pubDate>
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			<category>Release</category>
			<link>http://ineedalighthouse.org/en/rel/72/</link>
			<title>Facebook Explains Report Suicidal Content Tool</title>
			<description>  	This story appeared originally on the website TPMidealab. To see the original story click here.   	    	 	 		TPMIdeaLab 	 		Facebook Explains 'Report Suicidal Content' Tool 	 	 		 			Graffiti message including a Facebook  	 	 	 		 			  		 			  		 			share 	 	  Carl Franzen December 14, 2011, 6:35 PM  1543 2  	 		Facebook on Tuesday announced a new suicide prevention tool that has since drawn enormous attention, praise and head-scratching around the Web.  	 		The new service enables Facebook users to report a suicidal comment they see posted by a friend to Facebook using either the Report Suicidal Content link or the report links found throughout the site, wrote U.S. Surgeon General Dr. Regina Benjamin in a post on Facebook's Safety Blog on Tuesday afternoon.  	 		Now Facebook has explained the tool and the process that lead to its creation in greater detail to TPM.  	 		As Facebook spokesman Frederic Wolens told TPM: Facebook has been working closely with the suicide prevention...
</description>
			<guid isPermaLink="false">http://ineedalighthouse.org/en/rel/72/</guid>
			<author>noemail@ineedalighthouse.org</author>
			<pubDate>Wed, 14 Dec 2011 15:00:00 GMT</pubDate>
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			<category>Release</category>
			<link>http://ineedalighthouse.org/en/rel/69/</link>
			<title>Va. Beach schools respond to spate of teen suicides</title>
			<description>  	 		This article originally appeared on the website of the Virginian Pilot. To see the original article, please click here. 	 		  	 		Va. Beach schools respond to spate of teen suicides 	 		Posted to: Education News Virginia Beach 	 		 			[X] 			 				Click a thumbnail to view the full-size image. Buy Pilot photos here.  			  			 				 					  			 			 				Close Gallery 		 	 	 		 			 				 					 In order to get the best experience with our full-size images, you should enable JavaScript in your browser.				 					 						Kathleen Wakefield, left, founder of I Need a Lighthouse, an anti-suicide organization, speaks to 10th-graders at Princess Anne High on Friday. Wakefield lost her son to suicide in 2001. (Amanda Lucier | The Virginian-Pilot)  				 			 		 	 	 		By Mike Hixenbaugh  		The Virginian-Pilot  		&amp;copy; April 18, 2011 	 		VIRGINIA BEACH  	 		The mom doesn&#39;t blame anyone for her teenage son&#39;s death. Not herself, not her husband and certainly not administrators at the...
</description>
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			<author>noemail@ineedalighthouse.org</author>
			<pubDate>Mon, 18 Apr 2011 20:00:00 GMT</pubDate>
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			<category>Release</category>
			<link>http://ineedalighthouse.org/en/rel/68/</link>
			<title>Four suicides leave va. beach schools grief stricken</title>
			<description>  	 		  	  		This article originally appeared in the Virginian Pilot. To view the original article, please click here. 	  		  	 		Posted to: Education News Virginia Beach 	 		 			 				Login or register to post comments 		 	 	 		 			[X] 			 				Click a thumbnail to view the full-size image. Buy Pilot photos here.  			  			 				 					  			 			 				Close Gallery 		 	 	 		 			 				 					 In order to get the best experience with our full-size images, you should enable JavaScript in your browser.				 					 						After two suicides at Bayside High School this year, Avery Riddell, 17, and his mother, Heather O'Brien, are working to raise money for scholarships and spread awareness about teen suicide prevention. (Amanda Lucier | The Virginian-Pilot)  				 			 			 				  		 		  		 	 	 		By Mike Hixenbaugh  		The Virginian-Pilot  		&amp;copy; April 2, 2011 	 		VIRGINIA BEACH  	 		Donald Wafford was making progress this school year. His grades were up, and the 17-year-old sophomore was getting along...
</description>
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			<author>noemail@ineedalighthouse.org</author>
			<pubDate>Sat, 02 Apr 2011 20:00:00 GMT</pubDate>
</item>

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			<category>Release</category>
			<link>http://ineedalighthouse.org/en/rel/67/</link>
			<title>Facebook depression is among harms linked to social media sites, pediatricians guidelines warn</title>
			<description>  	This article is from the Chicagon Tribune website. To read the original article click here.   	    	 		Facebook depression is among harms linked to social media sites, pediatricians guidelines warn 	 		 			 				 					CHICAGO (AP) - Add Facebook depression to potential harms linked with social media, an influential doctors&#39; group warns, referring to a condition it says may affect troubled teens who obsess over the online site. 			 			 			 		 	 	  	Researchers disagree on whether it&#39;s simply an extension of depression some kids feel in other circumstances, or a distinct condition linked with using the online site.  	  	But there are unique aspects of Facebook that can make it a particularly tough social landscape to navigate for kids already dealing with poor self-esteem, said Dr. Gwenn O&#39;Keeffe, a Boston-area pediatrician and lead author of new American Academy of Pediatrics social media guidelines.  	  	With in-your-face friends&#39; tallies, status updates and photos...
</description>
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			<author>noemail@ineedalighthouse.org</author>
			<pubDate>Mon, 28 Mar 2011 21:00:00 GMT</pubDate>
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			<category>Release</category>
			<link>http://ineedalighthouse.org/en/rel/65/</link>
			<title>Following Student Suicides Schools Often React Poorly, Experts Say</title>
			<description>  	This article is from the website of Medical News Today. Click here to see the original article.  	   	  	   	 		Following Student Suicides Schools Often React Poorly, Experts Say 	 		  	Main Category: Mental Health  	Also Included In: Pediatrics / Children&#39;s Health; Psychology / Psychiatry; Depression  	Article Date: 10 Feb 2011 - 4:00 PST  	  	  	Many school officials react in exactly the wrong ways when one of their students completes suicide, according to the authors of a new book.  	  	While they may be well-intentioned, administrators who don&#39;t send the right messages may make copycat suicides more likely, and are not providing the help needed by others hurting from the tragedy.  	  	Without the proper knowledge and resources, many school administrators may implement strategies that could actually increase the risk of suicide among students, said Darcy Haag Granello, professor of counselor education at Ohio State University.  	  	Granello is co-author of the book...
</description>
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			<author>noemail@ineedalighthouse.org</author>
			<pubDate>Thu, 10 Feb 2011 21:00:00 GMT</pubDate>
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			<link>http://ineedalighthouse.org/en/rel/64/</link>
			<title>IN a wired world, children unable to escape cyberbullying</title>
			<description>  	This story is re-posted from CNN.com. They are running a series during the month of October on bullying prevention. To see the original article, click here.   	    	 		In a wired world, children unable to escape cyberbullying 	 		 			By Stephanie Chen, CNN 		 			October 4, 2010 9:40 a.m. EDT 	 	 		 			 				 				 					 						 				 			 			 				 					Teen shares sadness over being bullied 			 		 	 	 		 			  				STORY HIGHLIGHTS 			 				  					Cyberbullying occurs when harassment or cruel comments are made in cyberspace 				  					About 20 percent of children have experienced cyberbullying or been the bully, survey says 				  					Some states have passed laws to address problem, but courts still have to catch up, experts say 				  					NIH study: Cyberbullying causes higher levels of depression than face-to-face bullying 			 		 	 	 		Editor&#39;s note: Bullying is in our schools, and now it&#39;s online. Why do kids do it? What can be done to put an end to it? Don&#39;t miss an...
</description>
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			<author>noemail@ineedalighthouse.org</author>
			<pubDate>Mon, 04 Oct 2010 13:00:00 GMT</pubDate>
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			<link>http://ineedalighthouse.org/en/rel/63/</link>
			<title>Preventing Teen Suicide</title>
			<description>&lt;div&gt;
	CBS News produced a segment on teen suicide prevention.&amp;nbsp; &lt;a href=&quot;http://www.cbsnews.com/video/watch/?id=6923266n&amp;amp;tag=contentMain;contentBody&quot;&gt;Click here&lt;/a&gt; to view the video on CBSnew.com&lt;/div&gt;
</description>
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			<author>noemail@ineedalighthouse.org</author>
			<pubDate>Sun, 03 Oct 2010 13:00:00 GMT</pubDate>
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			<category>Release</category>
			<link>http://ineedalighthouse.org/en/rel/62/</link>
			<title>Ellen's Emotional Plea: Stop Teen Bullying</title>
			<description>  	This article is re-posted from the Huffington Post. To see the original article, please click here.   	    	  	 		 			Your request is being processed... 	 	 		 			 				 					 						 					 						  				 				 					 			 		 	 	 		 			 				  			 				 					 						 							 								 									  							 							 								  							 								  						 						 							 								  							 								 									 										  								 								 									 									  										  								 							 							 								  						 						 							 								  							 								  							 								  						 					 				 			 			Ellen&#39;s Emotional Plea: Stop Teenage Bullying (VIDEO) 			 				 					First Posted: 10- 1-10 01:03 PM  |  Updated: 10- 1-10 01:05   			 			 				 					 						 							 								  									   							 						 					 				 			 			 				 					 						 							  					 					 						 							 					 					 						 							 								Get Media Alerts 						 						 							 								  						 						 							  					 				 				 					...
</description>
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			<author>noemail@ineedalighthouse.org</author>
			<pubDate>Sat, 02 Oct 2010 01:00:00 GMT</pubDate>
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			<category>Release</category>
			<link>http://ineedalighthouse.org/en/rel/61/</link>
			<title>Rascal Flatts Fights Teen Suicide</title>
			<description>&lt;div&gt;
	This article originally appeared on the website of Country Weekly.&amp;nbsp; To see the original article, &lt;a href=&quot;http://www.countryweekly.com/rascal_flatts_fights_teen_suicide/news/5024&quot; target=&quot;_blank&quot;&gt;click here&lt;/a&gt;.&lt;/div&gt;
&lt;div&gt;
	&amp;nbsp;&lt;/div&gt;
&lt;div&gt;
	&lt;h1&gt;
		Rascal Flatts Fights Teen Suicide&lt;/h1&gt;
	&lt;div class=&quot;a2a_container&quot; &gt;
		&amp;nbsp;&lt;/div&gt;
	&lt;p class=&quot;publishinfo&quot;&gt;
		published September 9, 2010 by Brad Schmitt&lt;/p&gt;
	&lt;div class=&quot;content_body&quot;&gt;
		&lt;p&gt;
			&lt;a class=&quot;kLink&quot; href=&quot;http://www.countryweekly.com/rascal_flatts_fights_teen_suicide/news/5024#&quot; id=&quot;KonaLink0&quot;  target=&quot;undefined&quot;&gt;&lt;font color=&quot;blue&quot; &gt;&lt;span class=&quot;kLink&quot; &gt;Rascal &lt;/span&gt;&lt;span class=&quot;kLink&quot; &gt;Flatts&lt;/span&gt;&lt;/font&gt;&lt;/a&gt;&lt;/p&gt;
		&lt;div id=&quot;preLoadLayer0&quot; &gt;
			&lt;a class=&quot;kLink&quot; href=&quot;http://www.countryweekly.com/rascal_flatts_fights_teen_suicide/news/5024#&quot; id=&quot;KonaLink0&quot;  target=&quot;undefined&quot;&gt;&lt;span class=&quot;preLoadWrap&quot; id=&quot;preLoadWrap0&quot; &gt;&lt;img class=&quot;preloadImg&quot; src=&quot;http://kona.kontera.com/javascript/lib/imgs/grey_loader.gif&quot;  /&gt;&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;
		does lots of public service, and fans in Nashville know the mega-stars have pumped almost $3 million into a children&amp;rsquo;s hospital here.
		&lt;p&gt;
			The group&amp;rsquo;s latest effort is a &lt;a class=&quot;external&quot; href=&quot;http://b1.jasonfoundation.com/&quot;&gt;public service announcement&lt;/a&gt; for World Suicide Prevention Day tomorrow (Sept. 10).&lt;/p&gt;
		&lt;p&gt;
			In the 30-second spot, the group&#39;s Jay DeMarcus says, &amp;ldquo;We were shocked to find out that suicide is the third leading cause of death for young people.&amp;rdquo;&lt;/p&gt;
		&lt;p&gt;
			The group goes on to urge fans to be aware of signs that &lt;a class=&quot;kLink&quot; href=&quot;http://www.countryweekly.com/rascal_flatts_fights_teen_suicide/news/5024#&quot; id=&quot;KonaLink1&quot;  target=&quot;undefined&quot;&gt;&lt;font color=&quot;blue&quot; &gt;&lt;span class=&quot;kLink&quot; &gt;friends&lt;/span&gt;&lt;/font&gt;&lt;/a&gt; might be hurting.&lt;/p&gt;
		&lt;p&gt;
			There&amp;rsquo;s more info on how to do that at a website Rascal Flatts has set up with an organization called The Jason Foundation, at &lt;a class=&quot;external&quot; href=&quot;http://rascalflattsb1.com/&quot;&gt;rascalflattsb1.com&lt;/a&gt;.&lt;/p&gt;
	&lt;/div&gt;
&lt;/div&gt;
</description>
			<guid isPermaLink="false">http://ineedalighthouse.org/en/rel/61/</guid>
			<author>noemail@ineedalighthouse.org</author>
			<pubDate>Thu, 09 Sep 2010 12:00:00 GMT</pubDate>
</item>

		<item>
			<category>Release</category>
			<link>http://ineedalighthouse.org/en/rel/59/</link>
			<title>Teen Depression Link to Internet Overuse</title>
			<description>  	This article is from the website of U.S. News and World Report. Follow this link to see the original article http://health.usnews.com/health-news/blogs/on-parenting/2010/08/05/teen-depression-linked-to-internet-overuse.html   	    	 		Teen Depression Linked to Internet Overuse 	 		 			By Nancy Shute  		 			Posted: August 5, 2010  	 	 	 		 			  			 				Video: Learning About Depression  		 		 			 				Related Articles 			 			  				 				 					 						The Joy of Raising Teens Like, Whatever 					  						Teens Think Drinking on MySpace, Facebook Is Real 					  						Is Your Computer Hazardous to Your Kids&#39; Health? 					  						Prevent Depression in Teens With Cognitive Behavioral Therapy 					 						Depressed Teens Have Big Trouble Getting Help 				 			 			 		 			Teenagers who have an unhealthy dependence on the Internet are almost twice as likely to become depressed as other teens, giving parents yet another good reason to limit kids&#39; screen time. That&#39;s the news from a study...
</description>
			<guid isPermaLink="false">http://ineedalighthouse.org/en/rel/59/</guid>
			<author>noemail@ineedalighthouse.org</author>
			<pubDate>Thu, 05 Aug 2010 17:00:00 GMT</pubDate>
</item>

		<item>

			<category>stories</category>
			<link>http://ineedalighthouse.org/en/story/view.asp?5</link>
			<title>There is Help.  There is Hope</title>
			<description>&lt;div&gt;
	Depression is treatable, suicide is not. Through education and prevention we can save lives and prevent needless suffering.&lt;/div&gt;
</description>
			<guid isPermaLink="false">http://ineedalighthouse.org/en/story/view.asp?5</guid>
			<pubDate>Mon, 18 May 2009 16:26:09 GMT</pubDate>
		</item>

		<item>

			<category>stories</category>
			<link>http://ineedalighthouse.org/en/story/view.asp?4</link>
			<title>Depression Puts Youth at Risk for Suicide</title>
			<description>&lt;div&gt;
	Teen depression is a common problem. Approximately 20 percent of teens will experience depression before they reach adulthood.&lt;/div&gt;
</description>
			<guid isPermaLink="false">http://ineedalighthouse.org/en/story/view.asp?4</guid>
			<pubDate>Mon, 18 May 2009 16:20:10 GMT</pubDate>
		</item>

		<item>

			<category>stories</category>
			<link>http://ineedalighthouse.org/en/story/view.asp?3</link>
			<title>Suicide Affects the Young</title>
			<description>&lt;div&gt;
	Suicide is the 3rd leading cause of death for young people (ages 10-24).&lt;/div&gt;
</description>
			<guid isPermaLink="false">http://ineedalighthouse.org/en/story/view.asp?3</guid>
			<pubDate>Mon, 11 May 2009 16:27:20 GMT</pubDate>
		</item>

		<item>

			<category>stories</category>
			<link>http://ineedalighthouse.org/en/story/view.asp?2</link>
			<title>Suicide Affects Thousands</title>
			<description>&lt;div&gt;
	In the United States suicide ends one life every 17 minutes.&lt;/div&gt;
</description>
			<guid isPermaLink="false">http://ineedalighthouse.org/en/story/view.asp?2</guid>
			<pubDate>Thu, 23 Apr 2009 16:20:08 GMT</pubDate>
		</item>

		<item>

			<category>stories</category>
			<link>http://ineedalighthouse.org/en/story/view.asp?1</link>
			<title>Our Mission</title>
			<description>&lt;div&gt;
	To significantly reduce the loss and suffering from teen and young adult depression, suicide, and suicidal behavior in the South Hampton Roads area.&lt;/div&gt;
</description>
			<guid isPermaLink="false">http://ineedalighthouse.org/en/story/view.asp?1</guid>
			<pubDate>Thu, 23 Apr 2009 16:18:14 GMT</pubDate>
		</item>

		<item>
			<category>Content Managers</category>
			<link>http://ineedalighthouse.org/beacon-of-hope-5k-run/walk-and-1-mile-memory-walk/</link>
			<title>I Need A Lighthouse's Beacon of Hope 5k</title>
			<description>   Click Here to Register Online!               Beacon of Hope 5k Run/Walk - 1 Mile Memory Walk   Family Festival &amp; After Party      Sunday, May 19 2013   24th Street Park (Virginia Beach Oceanfront)                 The Beacon of Hope 5k Run/Walk and 1 Mile Memory Walk is held annually at the beautiful Virginia Beach Oceanfront.  All proceeds from the race support the programs of I Need A Lighthouse, Inc.      The mission of I Need A Lighthouse, Inc. is to significantly reduce the loss and suffering from teen and young adult depression, suicide, and suicidal behavior through educational programs and community partnerships. All services are provided in the Hampton Roads community. For more information about Lighthouse&#39;s mission and programs click here.       SCHEDULE OF EVENTS  8:30 am - 10:00 am    Family Festival &amp; Race Registration  10:00 am             5k Run/Walk Start  10:15 am             1 Mile Memory Walk Start  10:30 am - 1 pm       Beacon of Hope After Party @ Abbey Road...

</description>
			<guid isPermaLink="false">http://ineedalighthouse.org/beacon-of-hope-5k-run/walk-and-1-mile-memory-walk/</guid>
			<pubDate>Mon, 22 Apr 2013 19:35:48 GMT</pubDate>
		</item>
		<item>
			<category>Content Managers</category>
			<link>http://ineedalighthouse.org/afterasuicide</link>
			<title>After a Suicide: Resources and Support for Grieving Families, Individuals and Communities</title>
			<description>  	    	The loss of a loved one to suicide is a tragic event that defies understanding. There are many resources available from reputable sources that can help you find ways to support those grieving. It is important to realize that this is complicated grief, it often involves strong emotions of guilt and anger which need to be acknowledged and addressed.    	    	Additionally, creating a community response that is constructive and focuses on protecting community members (especially young people) who may be at risk for suicide is critical. Research has shown clearly that community response is a powerful tool for prevention.   	    	Lighthouse recommends two websites as resources for postvention and grief. The American Foundation for Suicide Prevention is one of the premier organizations researching and working in the area of suicide prevention. Their website can be found at www.afsp.org. The Dougy Center has a wealth of resources for reaching out to those grieving the loss of a loved...

</description>
			<guid isPermaLink="false">http://ineedalighthouse.org/afterasuicide</guid>
			<pubDate>Tue, 19 Mar 2013 17:29:16 GMT</pubDate>
		</item>
		<item>
			<category>Content Managers</category>
			<link>http://ineedalighthouse.org/defining-the-problem/</link>
			<title>Defining the Problem</title>
			<description>  	Suicide Affects Thousands  	  	Each year in the United States, more that 30,000 lives are cut short by suicide.  That means that suicide ends one life every 17 minutes. For every life lost, thousands more are affected by the loss of a child, parent, friend or co-worker. It is a silent epidemic that takes more lives than AIDS or homicide and is vastly underreported by the media.  	 		  			For every HIV/AIDS attributed death, there are two deaths due to suicide. 		  			For every two homicides in the US, there are three deaths by suicide.  		  			When measuring the impact of suicide, we must also account for the lives affected by suicide attempts. 		  			1,500 Americans attempt suicide every day (one attempt every minute) 		  			For every suicide death there are 22 emergency room visits and 5 hospitalizations. 	 	  	Suicide Affects the Young  	  	Suicide is the 3rd leading cause of death for young people (ages 10-24). According to National Institute of Mental Health, more teenagers...

</description>
			<guid isPermaLink="false">http://ineedalighthouse.org/defining-the-problem/</guid>
			<pubDate>Tue, 19 Mar 2013 17:28:46 GMT</pubDate>
		</item>
		<item>
			<category>Content Managers</category>
			<link>http://ineedalighthouse.org/beacon-of-hope-registration-form/</link>
			<title>Beacon of Hope Registration Form</title>
			<description>&lt;div&gt;
	&amp;nbsp;&lt;/div&gt;
&lt;div&gt;
	&lt;span &gt;&lt;span &gt;&lt;strong&gt;&lt;img alt=&quot;&quot; height=&quot;971&quot; src=&quot;/attachments/wysiwyg/8/race-flyer.jpg&quot; width=&quot;750&quot; /&gt;&lt;br&gt;
	&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
	&amp;nbsp;&lt;/div&gt;
&lt;div&gt;
	&amp;nbsp;&lt;/div&gt;
&lt;div&gt;
	&amp;nbsp;&lt;/div&gt;
&lt;div&gt;
	&lt;span &gt;&lt;span &gt;&lt;strong&gt;&lt;br&gt;
	&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;


</description>
			<guid isPermaLink="false">http://ineedalighthouse.org/beacon-of-hope-registration-form/</guid>
			<pubDate>Mon, 11 Feb 2013 22:23:07 GMT</pubDate>
		</item>
		<item>
			<category>Content Managers</category>
			<link>http://ineedalighthouse.org/team-leader/</link>
			<title>A Letter to Team Captains</title>
			<description>  	     	 		  	 		  	  		 			Dear Beacon of Hope Participant:  		 			Thank you for becoming a major force for the Beacon of Hope 5K Run/Walk/Memory Walk to benefit I Need a Lighthouse. The 5K is scheduled for Sunday morning, May 19, 2013 at 24th Street Park at the beautiful Virginia Beach oceanfront.  		 			  		 			Each year in the United States, more than 30,000 lives are cut short by suicide.  That means that suicide ends one life every 17 minutes. For every life lost, thousands more are affected by the loss of a child, parent, friend or co-worker. Suicide is the 3rd leading cause of death for young people (ages 10-24) in the United States.  		 			  		 			By participating in the Beacon of Hope 5k &amp; 1 Mile Memory Walk, you are not only making a difference, but you are also inspiring and challenging others to join you in the battle to help eradicate suicide and depression in your community.  		 			  		 			You can take pride in knowing that all the dollars you raise will benefit...

</description>
			<guid isPermaLink="false">http://ineedalighthouse.org/team-leader/</guid>
			<pubDate>Mon, 11 Feb 2013 19:53:43 GMT</pubDate>
		</item>
		<item>
			<category>Content Managers</category>
			<link>http://ineedalighthouse.org/welcome-to/</link>
			<title>Welcome to the Beacon of Hope 5k Run/ Walk &#0038; 1 Mile Memory Walk</title>
			<description>  	    	 		  	  	 		      	 		Dear Beacon of Hope Participant:  	 		  	 		Thank you for becoming a major force for the Beacon of Hope 5K Run/Walk/Memory Walk to benefit I Need a Lighthouse. The 5K is scheduled for Sunday morning, May 19, 2013 at 24th Street Park at the beautiful Virginia Beach oceanfront.  	 		  	 		Each year in the United States, more than 30,000 lives are cut short by suicide.  That means that suicide ends one life every 17 minutes. For every life lost, thousands more are affected by the loss of a child, parent, friend or co-worker. Suicide is the 3rd leading cause of death for young people (ages 10-24) in the United States.  	 		  	 		By participating in the Beacon of Hope 5k &amp; 1 Mile Memory Walk, you are not only making a difference, but you are also inspiring and challenging others to join you in the battle to help eradicate suicide and depression in your community.  	 		  	 		You can take pride in knowing that all the dollars you raise will benefit individuals...

</description>
			<guid isPermaLink="false">http://ineedalighthouse.org/welcome-to/</guid>
			<pubDate>Mon, 11 Feb 2013 19:50:43 GMT</pubDate>
		</item>
		<item>
			<category>Content Managers</category>
			<link>http://ineedalighthouse.org/sample-fundraising-letter/</link>
			<title>Sample Team Fundraising Email/Letter</title>
			<description>  	     	 		Click the icon at the bottom of this page to download this letter as a Word document  		  	 		  	 		  	 		  	 		Dear Family, Friends, and Supporters,  	 		I am pleased to inform you that I will be participating in the Beacon of Hope 5K on May 29, 2013 to benefit I Need a Lighthouse (http://www.ineedalighthouse.org/). I will be participating with a team and our name is _______________________________. The 5K is scheduled for Sunday morning, May 19, 2013 at 24th Street Park at the beautiful Virginia Beach oceanfront. I am seeking donations of any amount to help this worthy cause. It does not matter if it is $2.00 or $200.00. All the money we raise will be used to battle the epidemic of teen suicide and depression in our community.  	 		Each year in the United States, more than 30,000 lives are cut short by suicide.  That means that suicide ends one life every 17 minutes. For every life lost, thousands more are affected by the loss of a child, parent, friend or co-worker....

</description>
			<guid isPermaLink="false">http://ineedalighthouse.org/sample-fundraising-letter/</guid>
			<pubDate>Tue, 05 Feb 2013 20:07:42 GMT</pubDate>
		</item>
		<item>
			<category>Content Managers</category>
			<link>http://ineedalighthouse.org/fundraining-tips-and-tricks/</link>
			<title>Fundraising Tips</title>
			<description>  	  		To get started, click the Fundraise Now button to create a fundraising web page for you or your team. The tips below may give you some ideas as you develop your page and set your fundraising goals. Use your page to reach out to friends via Facebook, Twitter and email. With your help, Beacon of Hope 2013 can be our most successful event yet.  		 	  		  		 			  	 	  		  	  		Share your personal story  	  		If you know a loved one who has been affected by depression, when asking for donations, share how depression and suicide affects you and your family's life. If you want to help the cause, explain what motivated you to join the cause. Mention that the Beacon of Hope 5k will benefit individuals in Hampton Roads. 	  		  		 	  		Create a fundraising goal  	  		The Beacon of Hope 5K is asking participants to raise money from friends, family, coworkers, and companies. Set the bar high! 	  		  		 	  		Since we have specific recommendations on how to raise $250, we encourage team...

</description>
			<guid isPermaLink="false">http://ineedalighthouse.org/fundraining-tips-and-tricks/</guid>
			<pubDate>Tue, 05 Feb 2013 20:06:06 GMT</pubDate>
		</item>
		<item>
			<category>Content Managers</category>
			<link>http://ineedalighthouse.org/building-your/</link>
			<title>Building Your Yeam</title>
			<description>  	 		  		 	 		&amp;middot;   It is easy to put together a team - just decide on a team name and recruit others to join you!  		 	 		    Each person will register individually and you can train, fundraise, walk and/or run together and  	 		    have fun! 	 		  		 	 		&amp;middot;   Teams can be comprised of corporate colleagues, community groups, friends, or family members. 	 		  		 	 		&amp;middot;   Individuals on the same team can compete in different distances...;they can run or walk the 5K  	 		    or participate in the 1 Mile Memory Walk.  		 	 		  			  			 		  			 				Build for your team a feeling of oneness, of dependence on one another 			 				and of strength to be derived by unity. - Vince Lombardi 		 		  			  		 	 	 	  	 		STEP 1: WHEN YOU REGISTER, INDICATE YOUR TEAM NAME &amp; NAME OF THE TEAM CAPTAIN  		  	 		  	 		Click here to register for the Beacon of Hope  		  	 		  	 		Once you have registered, your team name will be added to a drop down menu and anyone else who wants to join your...

</description>
			<guid isPermaLink="false">http://ineedalighthouse.org/building-your/</guid>
			<pubDate>Tue, 05 Feb 2013 20:05:05 GMT</pubDate>
		</item>
		<item>
			<category>Content Managers</category>
			<link>http://ineedalighthouse.org/home-page-content/</link>
			<title>Home page content</title>
			<description>&lt;div&gt;
	&lt;table align=&quot;right&quot; border=&quot;0&quot; cellpadding=&quot;1&quot; cellspacing=&quot;5&quot; &gt;
		&lt;tbody&gt;
			&lt;tr&gt;
				&lt;td&gt;
					&lt;div &gt;
						&lt;strong&gt;&lt;span &gt;&lt;span &gt;The 2013 Beacon of Hope 5k Run/Walk&lt;br&gt;
						will be Sunday, May 19, 2013&lt;br&gt;
						&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;
				&lt;/td&gt;
				&lt;td &gt;
					&lt;div&gt;
						&lt;span &gt;&lt;span &gt;&lt;strong&gt;Please designate Lighthouse for your&lt;br&gt;
						United Way CFC donations&amp;nbsp;(we are a write in agency)&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
				&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
				&lt;td&gt;
					&lt;div &gt;
						&lt;a href=&quot;http://www.ineedalighthouse.org/beacon-of-hope-5k-run/walk-and-1-mile-memory-walk/&quot; target=&quot;BOH Information&quot;&gt;&lt;span &gt;&lt;span &gt;Click here for details and to register for the race!&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;span &gt;&lt;span &gt;&lt;a href=&quot;/BOH2012sponsors/&quot;&gt;&lt;br&gt;
						&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
				&lt;/td&gt;
				&lt;td&gt;
					&amp;nbsp;&lt;/td&gt;
			&lt;/tr&gt;
		&lt;/tbody&gt;
	&lt;/table&gt;
&lt;/div&gt;


</description>
			<guid isPermaLink="false">http://ineedalighthouse.org/home-page-content/</guid>
			<pubDate>Tue, 05 Feb 2013 19:57:19 GMT</pubDate>
		</item>
		<item>
			<category>Survey</category>
			<link>http://ineedalighthouse.org/en/sur/?1</link>
			<title>Lorem ipsum survey</title>
			<description>Objectives: &lt;p&gt;Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diem nonummynibh euismod tincidunt ut lacreet dolore magna aliguam erat volutpat. Ut wisis enim ad minim veniam, quis nostrud exerci tution ullamcorper suscipit lobortis nisl ut aliquip ex ea commodo consequat. Duis te feugifacilisi. &lt;/p&gt;

&lt;p&gt;Duis autem dolor in hendrerit in vulputate velit esse molestie consequat, vel illum dolore eu feugiat nulla facilisis at vero eros et accumsan et iusto odio dignissim qui blandit praesent luptatum zzril delenit au gue duis dolore te feugat nulla facilisi. &lt;/p&gt;

&lt;p&gt;Ut wisi enim ad minim veniam, quis nostrud exerci taion ullamcorper suscipit lobortis nisl ut aliquip ex en commodo consequat. Duis te feugifacilisi per suscipit lobortis nisl ut aliquip ex en commodo consequat.Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diem nonummy nibh euismod tincidunt ut lacreet dolore magna aliguam erat volutpat. &lt;/p&gt;

&lt;p&gt;Ut wisis enim ad minim veniam, quis nostrud exerci&lt;br&gt;&lt;br&gt;Release Date: 23-Mar-09 12:04 PM&lt;br&gt;Expiration Date: 23-Jun-09 12:04 PM&lt;br&gt;&lt;p&gt;Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diem nonummynibh euismod tincidunt ut lacreet dolore magna aliguam erat volutpat. Ut wisis enim ad minim veniam, quis nostrud exerci tution ullamcorper suscipit lobortis nisl ut aliquip ex ea commodo consequat. Duis te feugifacilisi. &lt;/p&gt;

&lt;p&gt;Duis autem dolor in hendrerit in vulputate velit esse molestie consequat, vel illum dolore eu feugiat nulla facilisis at vero eros et accumsan et iusto odio dignissim qui blandit praesent luptatum zzril delenit au gue duis dolore te feugat nulla facilisi. &lt;/p&gt;

&lt;p&gt;Ut wisi enim ad minim veniam, quis nostrud exerci taion ullamcorper suscipit lobortis nisl ut aliquip ex en commodo consequat. Duis te feugifacilisi per suscipit lobortis nisl ut aliquip ex en commodo consequat.Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diem nonummy nibh euismod tincidunt ut lacreet dolore magna aliguam erat volutpat. &lt;/p&gt;

&lt;p&gt;Ut wisis enim ad minim veniam, quis nostrud exerci</description>
			<guid isPermaLink="false">http://ineedalighthouse.org/en/sur/?1</guid>
			<author>noemail@ineedalighthouse.org</author>
			<pubDate>Mon, 23 Mar 2009 17:04:20 GMT</pubDate>
</item>

		<item>

			<category>photos</category>
			<link>http://ineedalighthouse.org/en/photos/v/487/</link>
			<media:thumbnail url="http://ineedalighthouse.org/tpeople/wwwineedalighthouse4.1/kate.cardone/photos/487/250990_10150191190948045_169985198044_7096986_4516262_a-t.jpg"/>
			 <media:content url="http://ineedalighthouse.org/tpeople/wwwineedalighthouse4.1/kate.cardone/photos/487/250990_10150191190948045_169985198044_7096986_4516262_a.jpg"/>
			<title>250990_10150191190948045_169985198044_7096986_4516262_a</title>
			<description>&lt;img src =&quot;http://ineedalighthouse.org/tpeople/wwwineedalighthouse4.1/kate.cardone/photos/487/250990_10150191190948045_169985198044_7096986_4516262_a-m.jpg&quot; /&gt;&lt;br&gt;File uploaded by Kate Cardone. 
&lt;br&gt;&lt;br&gt;
</description>
			<media:description>&lt;img src =&quot;http://ineedalighthouse.org/tpeople/wwwineedalighthouse4.1/kate.cardone/photos/487/250990_10150191190948045_169985198044_7096986_4516262_a-m.jpg&quot; /&gt;&lt;br&gt;File uploaded by Kate Cardone. 
&lt;br&gt;&lt;br&gt;
</media:description>
			<itunes:subtitle>250990_10150191190948045_169985198044_7096986_4516262_a</itunes:subtitle>
			<itunes:summary>File uploaded by Kate Cardone.</itunes:summary>
			<guid isPermaLink="false">http://ineedalighthouse.org/en/photos/v/487/</guid>
			<pubDate>Tue, 21 May 2013 08:29:27 GMT</pubDate>
		</item>

		<item>

			<category>photos</category>
			<link>http://ineedalighthouse.org/en/photos/v/486/</link>
			<media:thumbnail url="http://ineedalighthouse.org/tpeople/wwwineedalighthouse4.1/kate.cardone/photos/486/250989_10150191189043045_169985198044_7096976_213802_a-t.jpg"/>
			 <media:content url="http://ineedalighthouse.org/tpeople/wwwineedalighthouse4.1/kate.cardone/photos/486/250989_10150191189043045_169985198044_7096976_213802_a.jpg"/>
			<title>250989_10150191189043045_169985198044_7096976_213802_a</title>
			<description>&lt;img src =&quot;http://ineedalighthouse.org/tpeople/wwwineedalighthouse4.1/kate.cardone/photos/486/250989_10150191189043045_169985198044_7096976_213802_a-m.jpg&quot; /&gt;&lt;br&gt;File uploaded by Kate Cardone. 
&lt;br&gt;&lt;br&gt;
</description>
			<media:description>&lt;img src =&quot;http://ineedalighthouse.org/tpeople/wwwineedalighthouse4.1/kate.cardone/photos/486/250989_10150191189043045_169985198044_7096976_213802_a-m.jpg&quot; /&gt;&lt;br&gt;File uploaded by Kate Cardone. 
&lt;br&gt;&lt;br&gt;
</media:description>
			<itunes:subtitle>250989_10150191189043045_169985198044_7096976_213802_a</itunes:subtitle>
			<itunes:summary>File uploaded by Kate Cardone.</itunes:summary>
			<guid isPermaLink="false">http://ineedalighthouse.org/en/photos/v/486/</guid>
			<pubDate>Tue, 21 May 2013 08:29:27 GMT</pubDate>
		</item>

		<item>

			<category>photos</category>
			<link>http://ineedalighthouse.org/en/photos/v/485/</link>
			<media:thumbnail url="http://ineedalighthouse.org/tpeople/wwwineedalighthouse4.1/kate.cardone/photos/485/250958_10150191185013045_169985198044_7096941_6964280_a-t.jpg"/>
			 <media:content url="http://ineedalighthouse.org/tpeople/wwwineedalighthouse4.1/kate.cardone/photos/485/250958_10150191185013045_169985198044_7096941_6964280_a.jpg"/>
			<title>250958_10150191185013045_169985198044_7096941_6964280_a</title>
			<description>&lt;img src =&quot;http://ineedalighthouse.org/tpeople/wwwineedalighthouse4.1/kate.cardone/photos/485/250958_10150191185013045_169985198044_7096941_6964280_a-m.jpg&quot; /&gt;&lt;br&gt;File uploaded by Kate Cardone. 
&lt;br&gt;&lt;br&gt;
</description>
			<media:description>&lt;img src =&quot;http://ineedalighthouse.org/tpeople/wwwineedalighthouse4.1/kate.cardone/photos/485/250958_10150191185013045_169985198044_7096941_6964280_a-m.jpg&quot; /&gt;&lt;br&gt;File uploaded by Kate Cardone. 
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			<itunes:subtitle>250958_10150191185013045_169985198044_7096941_6964280_a</itunes:subtitle>
			<itunes:summary>File uploaded by Kate Cardone.</itunes:summary>
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			<pubDate>Tue, 21 May 2013 08:29:27 GMT</pubDate>
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		<item>

			<category>photos</category>
			<link>http://ineedalighthouse.org/en/photos/v/484/</link>
			<media:thumbnail url="http://ineedalighthouse.org/tpeople/wwwineedalighthouse4.1/kate.cardone/photos/484/250957_10150191281908045_169985198044_7097728_1836634_a-t.jpg"/>
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			<title>250957_10150191281908045_169985198044_7097728_1836634_a</title>
			<description>&lt;img src =&quot;http://ineedalighthouse.org/tpeople/wwwineedalighthouse4.1/kate.cardone/photos/484/250957_10150191281908045_169985198044_7097728_1836634_a-m.jpg&quot; /&gt;&lt;br&gt;File uploaded by Kate Cardone. 
&lt;br&gt;&lt;br&gt;
</description>
			<media:description>&lt;img src =&quot;http://ineedalighthouse.org/tpeople/wwwineedalighthouse4.1/kate.cardone/photos/484/250957_10150191281908045_169985198044_7097728_1836634_a-m.jpg&quot; /&gt;&lt;br&gt;File uploaded by Kate Cardone. 
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			<itunes:subtitle>250957_10150191281908045_169985198044_7097728_1836634_a</itunes:subtitle>
			<itunes:summary>File uploaded by Kate Cardone.</itunes:summary>
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			<pubDate>Tue, 21 May 2013 08:29:27 GMT</pubDate>
		</item>

		<item>

			<category>photos</category>
			<link>http://ineedalighthouse.org/en/photos/v/483/</link>
			<media:thumbnail url="http://ineedalighthouse.org/tpeople/wwwineedalighthouse4.1/kate.cardone/photos/483/250954_10150191191983045_169985198044_7096993_7320872_a-t.jpg"/>
			 <media:content url="http://ineedalighthouse.org/tpeople/wwwineedalighthouse4.1/kate.cardone/photos/483/250954_10150191191983045_169985198044_7096993_7320872_a.jpg"/>
			<title>250954_10150191191983045_169985198044_7096993_7320872_a</title>
			<description>&lt;img src =&quot;http://ineedalighthouse.org/tpeople/wwwineedalighthouse4.1/kate.cardone/photos/483/250954_10150191191983045_169985198044_7096993_7320872_a-m.jpg&quot; /&gt;&lt;br&gt;File uploaded by Kate Cardone. 
&lt;br&gt;&lt;br&gt;
</description>
			<media:description>&lt;img src =&quot;http://ineedalighthouse.org/tpeople/wwwineedalighthouse4.1/kate.cardone/photos/483/250954_10150191191983045_169985198044_7096993_7320872_a-m.jpg&quot; /&gt;&lt;br&gt;File uploaded by Kate Cardone. 
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			<itunes:subtitle>250954_10150191191983045_169985198044_7096993_7320872_a</itunes:subtitle>
			<itunes:summary>File uploaded by Kate Cardone.</itunes:summary>
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			<pubDate>Tue, 21 May 2013 08:29:27 GMT</pubDate>
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		<item>

			<category>photos</category>
			<link>http://ineedalighthouse.org/en/photos/v/482/</link>
			<media:thumbnail url="http://ineedalighthouse.org/tpeople/wwwineedalighthouse4.1/kate.cardone/photos/482/250954_10150191183978045_169985198044_7096935_4960365_a-t.jpg"/>
			 <media:content url="http://ineedalighthouse.org/tpeople/wwwineedalighthouse4.1/kate.cardone/photos/482/250954_10150191183978045_169985198044_7096935_4960365_a.jpg"/>
			<title>250954_10150191183978045_169985198044_7096935_4960365_a</title>
			<description>&lt;img src =&quot;http://ineedalighthouse.org/tpeople/wwwineedalighthouse4.1/kate.cardone/photos/482/250954_10150191183978045_169985198044_7096935_4960365_a-m.jpg&quot; /&gt;&lt;br&gt;File uploaded by Kate Cardone. 
&lt;br&gt;&lt;br&gt;
</description>
			<media:description>&lt;img src =&quot;http://ineedalighthouse.org/tpeople/wwwineedalighthouse4.1/kate.cardone/photos/482/250954_10150191183978045_169985198044_7096935_4960365_a-m.jpg&quot; /&gt;&lt;br&gt;File uploaded by Kate Cardone. 
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			<itunes:subtitle>250954_10150191183978045_169985198044_7096935_4960365_a</itunes:subtitle>
			<itunes:summary>File uploaded by Kate Cardone.</itunes:summary>
			<guid isPermaLink="false">http://ineedalighthouse.org/en/photos/v/482/</guid>
			<pubDate>Tue, 21 May 2013 08:29:27 GMT</pubDate>
		</item>

		<item>

			<category>photos</category>
			<link>http://ineedalighthouse.org/en/photos/v/481/</link>
			<media:thumbnail url="http://ineedalighthouse.org/tpeople/wwwineedalighthouse4.1/kate.cardone/photos/481/250904_10150191185688045_169985198044_7096947_7082285_a-t.jpg"/>
			 <media:content url="http://ineedalighthouse.org/tpeople/wwwineedalighthouse4.1/kate.cardone/photos/481/250904_10150191185688045_169985198044_7096947_7082285_a.jpg"/>
			<title>250904_10150191185688045_169985198044_7096947_7082285_a</title>
			<description>&lt;img src =&quot;http://ineedalighthouse.org/tpeople/wwwineedalighthouse4.1/kate.cardone/photos/481/250904_10150191185688045_169985198044_7096947_7082285_a-m.jpg&quot; /&gt;&lt;br&gt;File uploaded by Kate Cardone. 
&lt;br&gt;&lt;br&gt;
</description>
			<media:description>&lt;img src =&quot;http://ineedalighthouse.org/tpeople/wwwineedalighthouse4.1/kate.cardone/photos/481/250904_10150191185688045_169985198044_7096947_7082285_a-m.jpg&quot; /&gt;&lt;br&gt;File uploaded by Kate Cardone. 
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			<itunes:subtitle>250904_10150191185688045_169985198044_7096947_7082285_a</itunes:subtitle>
			<itunes:summary>File uploaded by Kate Cardone.</itunes:summary>
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			<pubDate>Tue, 21 May 2013 08:29:27 GMT</pubDate>
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		<item>

			<category>photos</category>
			<link>http://ineedalighthouse.org/en/photos/v/480/</link>
			<media:thumbnail url="http://ineedalighthouse.org/tpeople/wwwineedalighthouse4.1/kate.cardone/photos/480/250904_10150188430738045_169985198044_7067918_3595302_a-t.jpg"/>
			 <media:content url="http://ineedalighthouse.org/tpeople/wwwineedalighthouse4.1/kate.cardone/photos/480/250904_10150188430738045_169985198044_7067918_3595302_a.jpg"/>
			<title>250904_10150188430738045_169985198044_7067918_3595302_a</title>
			<description>&lt;img src =&quot;http://ineedalighthouse.org/tpeople/wwwineedalighthouse4.1/kate.cardone/photos/480/250904_10150188430738045_169985198044_7067918_3595302_a-m.jpg&quot; /&gt;&lt;br&gt;File uploaded by Kate Cardone. 
&lt;br&gt;&lt;br&gt;
</description>
			<media:description>&lt;img src =&quot;http://ineedalighthouse.org/tpeople/wwwineedalighthouse4.1/kate.cardone/photos/480/250904_10150188430738045_169985198044_7067918_3595302_a-m.jpg&quot; /&gt;&lt;br&gt;File uploaded by Kate Cardone. 
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			<itunes:subtitle>250904_10150188430738045_169985198044_7067918_3595302_a</itunes:subtitle>
			<itunes:summary>File uploaded by Kate Cardone.</itunes:summary>
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			<pubDate>Tue, 21 May 2013 08:29:27 GMT</pubDate>
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		<item>

			<category>photos</category>
			<link>http://ineedalighthouse.org/en/photos/v/479/</link>
			<media:thumbnail url="http://ineedalighthouse.org/tpeople/wwwineedalighthouse4.1/kate.cardone/photos/479/250870_10150191295783045_169985198044_7097846_629090_a-t.jpg"/>
			 <media:content url="http://ineedalighthouse.org/tpeople/wwwineedalighthouse4.1/kate.cardone/photos/479/250870_10150191295783045_169985198044_7097846_629090_a.jpg"/>
			<title>250870_10150191295783045_169985198044_7097846_629090_a</title>
			<description>&lt;img src =&quot;http://ineedalighthouse.org/tpeople/wwwineedalighthouse4.1/kate.cardone/photos/479/250870_10150191295783045_169985198044_7097846_629090_a-m.jpg&quot; /&gt;&lt;br&gt;File uploaded by Kate Cardone. 
&lt;br&gt;&lt;br&gt;
</description>
			<media:description>&lt;img src =&quot;http://ineedalighthouse.org/tpeople/wwwineedalighthouse4.1/kate.cardone/photos/479/250870_10150191295783045_169985198044_7097846_629090_a-m.jpg&quot; /&gt;&lt;br&gt;File uploaded by Kate Cardone. 
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			<itunes:subtitle>250870_10150191295783045_169985198044_7097846_629090_a</itunes:subtitle>
			<itunes:summary>File uploaded by Kate Cardone.</itunes:summary>
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			<pubDate>Tue, 21 May 2013 08:29:27 GMT</pubDate>
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		<item>

			<category>photos</category>
			<link>http://ineedalighthouse.org/en/photos/v/478/</link>
			<media:thumbnail url="http://ineedalighthouse.org/tpeople/wwwineedalighthouse4.1/kate.cardone/photos/478/250869_10150191285323045_169985198044_7097752_4534692_a-t.jpg"/>
			 <media:content url="http://ineedalighthouse.org/tpeople/wwwineedalighthouse4.1/kate.cardone/photos/478/250869_10150191285323045_169985198044_7097752_4534692_a.jpg"/>
			<title>250869_10150191285323045_169985198044_7097752_4534692_a</title>
			<description>&lt;img src =&quot;http://ineedalighthouse.org/tpeople/wwwineedalighthouse4.1/kate.cardone/photos/478/250869_10150191285323045_169985198044_7097752_4534692_a-m.jpg&quot; /&gt;&lt;br&gt;File uploaded by Kate Cardone. 
&lt;br&gt;&lt;br&gt;
</description>
			<media:description>&lt;img src =&quot;http://ineedalighthouse.org/tpeople/wwwineedalighthouse4.1/kate.cardone/photos/478/250869_10150191285323045_169985198044_7097752_4534692_a-m.jpg&quot; /&gt;&lt;br&gt;File uploaded by Kate Cardone. 
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			<itunes:subtitle>250869_10150191285323045_169985198044_7097752_4534692_a</itunes:subtitle>
			<itunes:summary>File uploaded by Kate Cardone.</itunes:summary>
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			<pubDate>Tue, 21 May 2013 08:29:27 GMT</pubDate>
		</item>

<item>
<title>Lorem ipsum</title>
<category>Courses</category>
<link>http://ineedalighthouse.org/en/courses/view.asp?courseid=1</link>
<description><![CDATA[Instructor: Instructor<br><br>

Lorem ipsum<br>
]]></description>
<dc:subject>Course</dc:subject>
<dc:date>2009-03-23T17:04:20Z</dc:date>
</item>

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